In the 7 days ending Dec 11, 2016:
Orienteering 1:10:00 [3] 10.0 km (7:00 / km)
Orienteering 2:00:00 [3] 16.0 km (7:30 / km)
Gym 1:00:00 [3]
Orienteering 53:00 [2] **** 5.0 km (10:36 / km) +150m 9:13 / km 16c
Cross Training 1:00:00 [3]
Note
Swimming 45:00 [3]
Running 38:52 [3] 7.11 km (5:28 / km)
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