Training Log Archive: zac hIn the 7 days ending Jan 8, 2017:
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Sunday Jan 8, 2017 #
11 AM
Orienteering 45:00 [3] 6.0 km (7:30 / km) +250m 6:12 / km
Middle Course - working on always having a plan.
Felt good, but think i'm just tired, didn't really notice in the terrain, but looking at the paces on the road it wasn't great.
Few annoying mistakes. Dunno where most of the time went though apart from being tired.
Felt good, but think i'm just tired, didn't really notice in the terrain, but looking at the paces on the road it wasn't great.
Few annoying mistakes. Dunno where most of the time went though apart from being tired.
Running warm up/down 18:00 [2] 3.5 km (5:09 / km)
Nice warm down jog round the lake with Dan
3 PM
Orienteering 40:00 [1] 4.0 km (10:00 / km)
Shadowing/Coaching the biggest of ladz, my man Herbie.
Saturday Jan 7, 2017 #
10 AM
Orienteering 2:30:00 [3] 19.0 km (7:54 / km) +400m 7:09 / km
Including warm up/down x2
Morning and evening sessions
Talk O x 2
Map Memory
All solid - Holme Fell
Morning and evening sessions
Talk O x 2
Map Memory
All solid - Holme Fell
Thursday Jan 5, 2017 #
6 PM
Orienteering 47:00 [3] 5.8 km (8:06 / km) +200m 6:55 / km
Talk O with Joe -
Pretty tragically undershot the first control...
Caut Joe, was like, Wanna do a talk O?
He was like yeah whatever...
Did a nice talk-O... some how somehow managed to not punch #10, went there but meh...
Pretty tragically undershot the first control...
Caut Joe, was like, Wanna do a talk O?
He was like yeah whatever...
Did a nice talk-O... some how somehow managed to not punch #10, went there but meh...
Orienteering 36:00 [3] 3.0 km (12:00 / km) +200m 9:00 / km
Alastair's compass course, trying to hit boulders that were literally pebbles in the dark on the fell - pretty pleased with how it went like.
Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
Wednesday Jan 4, 2017 #
Running 1:30:00 [3] 13.0 km (6:55 / km) +650m 5:32 / km
Solid run out in the hills. On my own for the first time in months.
Clear night but super cold - my face got proper painful.
Nice run.
Clear night but super cold - my face got proper painful.
Nice run.
Tuesday Jan 3, 2017 #
12 PM
Running 26:00 [2] 5.0 km (5:12 / km)