Training Log Archive: zac hIn the 7 days ending Feb 4, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 4, 2017 #
10 AM
Orienteering 3:00:00 [3] 20.0 km (9:00 / km)
Orienteering - felt ok - Compass then line x2.
Norwegian thingys in the afternoon... feeling technically solid.
Norwegian thingys in the afternoon... feeling technically solid.
Thursday Feb 2, 2017 #
7 AM
Orienteering 1:00:00 [3]
7 PM
Running 1:30:00 [3] 10.0 km (9:00 / km)
Ran there then back + Course...
Tuesday Jan 31, 2017 #
7 AM
Swimming 1:00:00 [3]
Made 65 lengths. Usual. Getting quicker.