Training Log Archive: zac hIn the 7 days ending Mar 4, 2017:
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Saturday Mar 4, 2017 #
11 AM
Orienteering 1:00:00 [2] 5.0 km (12:00 / km)
Feeling awfull - dunno why
Calfs painful and feet kept cramping up in my shoes.
Slow and demotivated.
Calfs painful and feet kept cramping up in my shoes.
Slow and demotivated.
1 PM
Orienteering 1:00:00 [3] 7.0 km (8:34 / km)
Found some motivation in the form of a clock relay and smashing Joey.J (literally/verbally as well as in orienteering).
Thursday Mar 2, 2017 #
4 PM
Running 20:00 [2] 3.0 km (6:40 / km)
Putting out controls for WCOC event
5 PM
Running 25:00 [4] 5.0 km (5:00 / km)
1000 - 3:18m/km
800 - 3:09m/km
600 - 3:10m/km
400 - 3:00m/km
200 - 2:40m/km
80sec recoveries.
800 - 3:09m/km
600 - 3:10m/km
400 - 3:00m/km
200 - 2:40m/km
80sec recoveries.
Tuesday Feb 28, 2017 #
4 PM
Running 40:00 [3] 6.8 km (5:53 / km)
7x400 50sec recovery
Including warmup&down
Including warmup&down
Monday Feb 27, 2017 #
4 PM
Running 38:00 [3] 7.4 km (5:08 / km)
Nice run round town with Niamh - rest of the lads were being wastemen so...
Sunday Feb 26, 2017 #
11 AM
Orienteering race 1:28:40 [4] 13.8 km (6:26 / km)
Felt like nah right from the start.
Pretty pleased James was there 2minutes behind to catch me, gave the motivation to plod through.
Not sure why I felt so bad, maybe didnt recover right - Maybe it just wernt the day.
Pretty pleased James was there 2minutes behind to catch me, gave the motivation to plod through.
Not sure why I felt so bad, maybe didnt recover right - Maybe it just wernt the day.
Running warm up/down 18:00 [3] 2.5 km (7:12 / km)
Feeling nah