Training Log Archive: zac hIn the 7 days ending Mar 7, 2017:
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Tuesday Mar 7, 2017 #
4 PM
Running 24:00 [4] 5.0 km (4:48 / km)
Intervals with Dan
(1000m + 100mx4 ) x 3
Not feeling great - got monstered on the 1ks and feeling slow on the 100s
Grim but got it done - fairly good session.
(1000m + 100mx4 ) x 3
Not feeling great - got monstered on the 1ks and feeling slow on the 100s
Grim but got it done - fairly good session.
C • Only 3
Running warm up/down 17:00 [2] 3.8 km (4:28 / km)
Sunday Mar 5, 2017 #
10 AM
Orienteering 40:00 [1] 3.5 km (11:26 / km)
(injured)
Calf playing up.
Walked :'(
Map memory most of the line so got something out of it.
Getting the instabangers after tho so its all good.
Walked :'(
Map memory most of the line so got something out of it.
Getting the instabangers after tho so its all good.
Running 30:00 [4] 5.0 km (6:00 / km)
(injured)
3*3minutes in terrain - wanted to minimize the millage on the calf but still get something out of the day.
Jogged to find a nice patch of terrain and did intervals.
Pushed it hard - sharp and short session.
In retrospect maybe just resting may have been a tad (much) better.
Jogged to find a nice patch of terrain and did intervals.
Pushed it hard - sharp and short session.
In retrospect maybe just resting may have been a tad (much) better.
Saturday Mar 4, 2017 #
11 AM
Orienteering 1:00:00 [2] 5.0 km (12:00 / km)
Feeling awfull - dunno why
Calfs painful and feet kept cramping up in my shoes.
Slow and demotivated.
Calfs painful and feet kept cramping up in my shoes.
Slow and demotivated.
1 PM
Orienteering 1:00:00 [3] 7.0 km (8:34 / km)
Found some motivation in the form of a clock relay and smashing Joey.J (literally/verbally as well as in orienteering).
Thursday Mar 2, 2017 #
4 PM
Running 20:00 [2] 3.0 km (6:40 / km)
Putting out controls for WCOC event
5 PM
Running 25:00 [4] 5.0 km (5:00 / km)
1000 - 3:18m/km
800 - 3:09m/km
600 - 3:10m/km
400 - 3:00m/km
200 - 2:40m/km
80sec recoveries.
800 - 3:09m/km
600 - 3:10m/km
400 - 3:00m/km
200 - 2:40m/km
80sec recoveries.