Training Log Archive: zac hIn the 7 days ending Mar 26, 2017:
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Sunday Mar 26, 2017 #
Note
Calf felt ok this weekend - hurting when warming up but not there for racing which was nice.
11 AM
Orienteering race 41:34 [5] 7.4 km (5:37 / km)
Midland Champs:
Felt super good warming up which i wasn't expecting - helped by the excessively tight Lycra init.
Through first few well and in control - but all went downhill 5-8 - lost 2 minutes - mostly by going to quick and not doing things right.
AlistairP caught me here and ran with him the most of the rest of the way fairly clean - pushed each other - especially over the last k or so.
Pleased but annoyed about the time losses early on.
Overall a fairly pleasing weekend - im a much better position then the last two years - but not there yet.
Felt super good warming up which i wasn't expecting - helped by the excessively tight Lycra init.
Through first few well and in control - but all went downhill 5-8 - lost 2 minutes - mostly by going to quick and not doing things right.
AlistairP caught me here and ran with him the most of the rest of the way fairly clean - pushed each other - especially over the last k or so.
Pleased but annoyed about the time losses early on.
Overall a fairly pleasing weekend - im a much better position then the last two years - but not there yet.
Running warm up/down 40:00 [3] 7.0 km (5:43 / km)
Keeping the lycra covered until the last minute - saving people eyes init.
Saturday Mar 25, 2017 #
12 PM
Orienteering race 15:43 [5] 3.6 km (4:22 / km)
Sprint Selection Race:
Kinda ok - kinda meh.
Good technically - not many mistakes, 15-20 seconds lost total - however didn't feel like I had the speed - shown in the results - this is kinda expected but still frustrating.
Fairly pleased with the results - would have liked to take Ali.T tho (even tho he made solid mistakes)
Kinda ok - kinda meh.
Good technically - not many mistakes, 15-20 seconds lost total - however didn't feel like I had the speed - shown in the results - this is kinda expected but still frustrating.
Fairly pleased with the results - would have liked to take Ali.T tho (even tho he made solid mistakes)
Running warm up/down 30:00 [2] 5.0 km (6:00 / km)