Training Log Archive: zac h

In the 7 days ending May 28, 2017:

0:56

0:00

4 PM

Running 56:00 [3] 10.6 km (5:17 / km) +100m 5:03 / km

Easy miles - round the lake - pretty chill (slow) but lovley evening.

1 PM

Running 55:00 [3] 11.6 km (4:44 / km) +289m 4:13 / km

The heat made this super grim - grinding out the hills in the lanes - got it done.

Orienteering 34:40 [3] 5.6 km (6:11 / km) +300m 4:53 / km

WCOC evening orienteering.
Feeling okay - lacking on the hills, not fit right now but plenty of time.

Note

Exams Done! (except for maths in 3 weeks time)
Going to start ramping up the training again.