Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 7 days ending Jul 28, 2017:

activity	#	time	miles		km		+m
Orienteering	9	4:35:25	24.39		39.25			9 /	9c	100%
Running	7	2:30:00	16.16	(9:17)	26.0	(5:46)	130
Total	11	7:05:25	40.54		65.25		130	9 /	9c	100%

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Friday Jul 28, 2017 #

Orienteering 22:04 [4]

Middle Race in Moor of Alvie
Pretty Smooth and pushing a bit in terrain but cruising solid chunks of the tracks. Feeling nice to be able to run semi-fast and clean.

C • Lookin 2

11 AM

Orienteering 23:03 [4] **** 4.14 km (5:34 / km)

Relay in North Granish
Set off with SpennyD, both messed #3 but caught PeteM. 3 of us ran togethr through the rest of them. Dan and Me missed the last 2 controls for cheeky MP though so... fair-middlin. Running nicely and enjoying it.

Running warm up/down 20:00 [1] 3.0 km (6:40 / km)

Thursday Jul 27, 2017 #

11 AM

Orienteering 15:00 [3] 3.5 km (4:17 / km)

Sprint Training in Aviemore
Quite chill, focus on running smooth instead of speed which was successful. Sprint technique pretty rust though

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)

2 PM

Orienteering 32:00 [3] 5.0 km (6:24 / km)

Long Training in Alvie
Feeling good and running pretty clean
Nixon put the last two controls the wrong way round and spent 2 minutes figuring this out so time should be more like 30

Running warm up/down 20:00 [1] 3.0 km (6:40 / km)

Wednesday Jul 26, 2017 #

11 AM

Orienteering 30:00 [3] 5.0 km (6:00 / km)

Culbin,
Focus on plan with Angus
Spiked most except for the one Nixon was watching which was wastey.

Running warm up/down 15:00 [3] 2.5 km (6:00 / km)

3 PM

Orienteering 30:00 [3] 4.5 km (6:40 / km)

Culbin, Focus on plan.
Map Memory with Goochey

Running warm up/down 12:00 [3] 2.0 km (6:00 / km)

Tuesday Jul 25, 2017 #

11 AM

Orienteering 1:00:00 [3] 8.5 km (7:04 / km)

Badaguish Compass (Incl WU/D)

2 PM

Orienteering 40:00 [3] 5.0 km (8:00 / km)

Badaguish Picture (Loch Vaa)
Quite Chill - Quite Tired
(inc WU/D)

Monday Jul 24, 2017 #

Running warm up/down 50:00 [2] 10.0 km (5:00 / km)

All warm Ups/Downs

11 AM

Running 10:30 [5] 2.0 km (5:15 / km) +30m 4:53 / km

Badaguish Terrain Time Trial. Felt surprisingly good having not run hard for 2 months.

Running 7:30 [5] 1.5 km (5:00 / km) +100m 3:45 / km

Track Time Trial - plenty of of terrain - kind of a lack of track for a 'track' time trail
Again felt better than expected

4 PM

Orienteering 23:18 [3] **** 3.61 km (6:27 / km)
spiked:9/9c

Forrest Test. Loch Vaa.
Took this quite chill, moving okay though the heather and going pretty clean. Caught Dan and eased it right off - went clean but a decent bit slower.

In retrospect probably should have pushed seeing as Gooch took us all for the win. (2nd).

C • Gooooooched 3

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