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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zac_Hudd

In the 7 days ending Aug 20:

activity # timemileskm+m
  Orienteering - Scandinavian11 9:44:56 45.3(12:55) 72.9(8:01)
  Running11 3:10:00 16.9(11:15) 27.2(6:59)
  Gym1 40:00
  Total12 13:34:56 62.2 100.1

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MoTuWeThFrSaSu

Sunday Aug 20 #

11 AM

Orienteering - Scandinavian 54:10 [2] 5.52 km (9:49 / km)

One time too many - absolutley done and just walking loads if it

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)

Saturday Aug 19 #

11 AM

Orienteering - Scandinavian race 1:03:18 [4] 7.35 km (8:37 / km)

Fairly good technically - not great physically

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)

Friday Aug 18 #

11 AM

Orienteering - Scandinavian 40:00 [3] 5.0 km (8:00 / km)

Mixed sprint relay

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)

Thursday Aug 17 #

11 AM

Orienteering - Scandinavian 1:30:00 [3] 8.0 km (11:15 / km)

Corridor

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)

6 PM

Orienteering - Scandinavian 45:00 [3] 4.5 km (10:00 / km)

Ravinen Training

Running warm up/down 30:00 [2] 5.0 km (6:00 / km)

Wednesday Aug 16 #

10 AM

Orienteering - Scandinavian 1:02:00 [3] 7.0 km (8:51 / km)

Feeling nice for first half - running smooth
Then a juicy mistake and kinda lost it from there. Okay again towards the end.

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)

6 PM

Orienteering - Scandinavian race 21:23 [4] 3.8 km (5:38 / km)

Melkis Minnie Leg 2
JoeW came back about 40seconds down- worked up to the leaders then ran with Tom for the cheeky lead after the leg

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)

7 PM

Orienteering - Scandinavian race 20:05 [4] 3.83 km (5:15 / km)

Melkis Minnie leg 4
Started about a minute down but fortunately the leaders messed the first control - took it cleanly and caut them. All the others dropped off and ran with Tom to the finish where i somehow managed to win the sprint for the cheeky win. Tom and Dan second.

Tuesday Aug 15 #

11 AM

Orienteering - Scandinavian 1:21:00 [3] 11.4 km (7:06 / km)

Trains with Tom and Dan - feeling class

Running warm up/down 15:00 [2] 2.4 km (6:15 / km)

6 PM

Running warm up/down 25:00 [2] 3.0 km (8:20 / km)

Run to Training + to Start

Orienteering - Scandinavian 48:00 [3] 5.5 km (8:44 / km)

Terrain Test - cramping up for bits so super easy

Running warm up/down 10:00 [2] 1.8 km (5:33 / km)

Jog back to the hut

Monday Aug 14 #

11 AM

Orienteering - Scandinavian 1:00:00 [3] 11.0 km (5:27 / km)

Cruisy alone for first section - loads of mistakes
Trains for middle bit with Tom and Dan - got into this and felt better
Cruisy alone for last bit - feeling better

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)

6 PM

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)

For Core

Gym 40:00 [3]

Insta DOMS

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