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Training Log Archive: Zac_Hudd

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running4 3:10:21 19.65(9:41) 31.63(6:01) 900
  Stretching/Rolling/Core1 35:00
  Total5 3:45:21 19.65 31.63 900

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MoTuWeThFrSaSu

Sunday Aug 27 #

7 PM

Running 1:06:45 [3] 11.1 km (6:01 / km) +350m 5:12 / km

Easy in the hills again with plenty of terrain

Saturday Aug 26 #

5 PM

Running 1:03:36 [3] 10.53 km (6:02 / km) +550m 4:47 / km

Easy round up to blake from owsen and back home
Felt good

Tuesday Aug 22 #

9 AM

Running 40:00 [3] 6.5 km (6:09 / km)

Easy round the meadows (Edinburgh)
Feeling good
+10 minutes of Drills
10 AM

Stretching/Rolling/Core 35:00 [1]

Monday Aug 21 #

Running 20:00 [3] 3.5 km (5:43 / km)

Jog over to Freddies + extra loop in the meadows
Had the kanken so not ideal - nice evening

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