Training Log Archive: zac hIn the 7 days ending Sep 24, 2017:
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Sunday Sep 24, 2017 #
12 PM
Orienteering race 32:15 [3] 6.5 km (4:58 / km)
JIRCS Relay
Went out second to last
Cruised round pretty clean, a few little misses
Kept it chill and hopefully not getting properly ill
Went out second to last
Cruised round pretty clean, a few little misses
Kept it chill and hopefully not getting properly ill
Running warm up/down 20:00 [2] 2.5 km (8:00 / km)
Saturday Sep 23, 2017 #
1 PM
Orienteering race 1:12:30 [5] 11.34 km (6:24 / km) +350m 5:32 / km
JIRCS Long
Pretty extreme plumbing issues
Felt pretty good up until the road crossing where i had 'plumbing stoppage' number 1 - followed by another 7 minutes later and a third at the beggining of the last long leg. A 4th was needed half way through that one and grimmed it out to the end from there.
Felt dire after road crossing - no excuses tho - maybe it was the gels although never been a ploblem before - maybe something i ate - maybe im just ill. Whatever...
Pretty extreme plumbing issues
Felt pretty good up until the road crossing where i had 'plumbing stoppage' number 1 - followed by another 7 minutes later and a third at the beggining of the last long leg. A 4th was needed half way through that one and grimmed it out to the end from there.
Felt dire after road crossing - no excuses tho - maybe it was the gels although never been a ploblem before - maybe something i ate - maybe im just ill. Whatever...
Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
Thursday Sep 21, 2017 #
Note
(rest day)
Planning on a cruise round the lanes to freshen the legs but was 10pm when i got home so left it.
Wednesday Sep 20, 2017 #
8 PM
Running 20:00 [5] 4.5 km (4:27 / km)
1k , 1k , 400, 400, 200, 200
Pretty wastey session - well too easy - making sure i dont get ill
Pretty wastey session - well too easy - making sure i dont get ill
Stretching/Rolling/Core 12:00 [4]
Short and sharp - im proper weak not done this in months
Tuesday Sep 19, 2017 #
Note
(rest day)
Felt like I was getting ill - not really sure
Monday Sep 18, 2017 #
6 PM
Cross Training 30:22 [1]