Training Log Archive: zac hIn the 7 days ending Sep 29, 2017:
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Friday Sep 29, 2017 #
9 AM
Running 12:40 [2] 2.47 km (5:08 / km)
Cruise out along the river with Ali&Finlay
Freshening the legs for the relay later
Freshening the legs for the relay later
4 PM
Orienteering race 44:00 [5] 6.5 km (6:46 / km) +240m 5:43 / km
JEC Relay - Very Poor
Orienteering was generally good - a few waster moments but not to bad.
Ok at start - messed #2 and Axel caut me - ran with him untill #8 where it all went wrong
Lost mad time (like 7 minutes) reading my code wrong when i was at the right control - then spending ages searching for it (even tho i was fine in the first place) and somehow mispunching it anyway.
Long tomorrow - lets go
Orienteering was generally good - a few waster moments but not to bad.
Ok at start - messed #2 and Axel caut me - ran with him untill #8 where it all went wrong
Lost mad time (like 7 minutes) reading my code wrong when i was at the right control - then spending ages searching for it (even tho i was fine in the first place) and somehow mispunching it anyway.
Long tomorrow - lets go
Running warm up/down 25:00 [2] 3.0 km (8:20 / km)
Thursday Sep 28, 2017 #
12 PM
Orienteering 22:31 [3] 2.18 km (10:20 / km)
JEC Model - nice
Map dodgy
Map dodgy
5 PM
Stretching/Rolling/Core 10:00 [0]
Wednesday Sep 27, 2017 #
9 PM
Running 15:00 [3] 2.6 km (5:46 / km)
Cruise on the treadmill to lossen the legs
Freddie got us kicked out gym - the owner guy was a bit of a waster tho
Freddie got us kicked out gym - the owner guy was a bit of a waster tho
10 PM
Stretching/Rolling/Core 20:00 [0]
Sunday Sep 24, 2017 #
12 PM
Orienteering race 32:15 [3] 6.5 km (4:58 / km)
JIRCS Relay
Went out second to last
Cruised round pretty clean, a few little misses
Kept it chill and hopefully not getting properly ill
Went out second to last
Cruised round pretty clean, a few little misses
Kept it chill and hopefully not getting properly ill
Running warm up/down 20:00 [2] 2.5 km (8:00 / km)
Saturday Sep 23, 2017 #
1 PM
Orienteering race 1:12:30 [5] 11.34 km (6:24 / km) +350m 5:32 / km
JIRCS Long
Pretty extreme plumbing issues
Felt pretty good up until the road crossing where i had 'plumbing stoppage' number 1 - followed by another 7 minutes later and a third at the beggining of the last long leg. A 4th was needed half way through that one and grimmed it out to the end from there.
Felt dire after road crossing - no excuses tho - maybe it was the gels although never been a ploblem before - maybe something i ate - maybe im just ill. Whatever...
Pretty extreme plumbing issues
Felt pretty good up until the road crossing where i had 'plumbing stoppage' number 1 - followed by another 7 minutes later and a third at the beggining of the last long leg. A 4th was needed half way through that one and grimmed it out to the end from there.
Felt dire after road crossing - no excuses tho - maybe it was the gels although never been a ploblem before - maybe something i ate - maybe im just ill. Whatever...
Running warm up/down 20:00 [2] 3.5 km (5:43 / km)