Training Log Archive: zac hIn the 7 days ending Oct 22, 2017:
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Sunday Oct 22, 2017 #
1 PM
Running race 30:32 [5] 7.71 km (3:58 / km) +90m 3:45 / km
ahr:178
Cumbria XC League - Carlisle
Nice Course - pretty flat with 1x super steep 30m climb and descent per lap.
Ended up being a 30 minute effort in a muddy field in which other people were also running.
Got in the wrong wave at the start which meant I was alone off the front the whole way. Bit grim but felt okay.
The course had about 45 different variations and with no martials I think everyone there ran a slightly different course - Think I might have done an extra half lap.
Still a good session though.
Nice Course - pretty flat with 1x super steep 30m climb and descent per lap.
Ended up being a 30 minute effort in a muddy field in which other people were also running.
Got in the wrong wave at the start which meant I was alone off the front the whole way. Bit grim but felt okay.
The course had about 45 different variations and with no martials I think everyone there ran a slightly different course - Think I might have done an extra half lap.
Still a good session though.
Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
Saturday Oct 21, 2017 #
11 AM
Running 38:37 [3] 6.63 km (5:49 / km)
Nice run out on Burbage Moor with AT, PhilW and Harry
Bit grim when the rain came in but pretty fun on the rocks
Bit grim when the rain came in but pretty fun on the rocks
2 PM
Running race 12:16 [5] 3.3 km (3:43 / km) +77m 3:20 / km
ahr:182
Northern XC Relays for Keswick
Felt okay - bit hilly
Decent team result and a good day out
Felt okay - bit hilly
Decent team result and a good day out
Running warm up/down 22:00 [2] 4.0 km (5:30 / km)
Thursday Oct 19, 2017 #
5 PM
Running 1:03:40 [3] 9.92 km (6:25 / km) +460m 5:13 / km
Easy over the top back from Loweswater
Nice 20minute climb up then gentle back home
Nice 20minute climb up then gentle back home
Wednesday Oct 18, 2017 #
Note
(rest day)
Was planning to run but skipped as to the extra stuff yesterday
Tuesday Oct 17, 2017 #
5 PM
Running 2:45:00 [3] 22.3 km (7:24 / km) +751m 6:20 / km
Not supposed to be this long but weather came in and had to drop down to loweswater. Had run out of credit to get a lift home so cruised it out to the Regans to use their phone.
Monday Oct 16, 2017 #
5 PM
Running 38:00 [3] 7.54 km (5:02 / km) +60m 4:51 / km
Cruisey Round the Lake