Training Log Archive: zac hIn the 7 days ending Nov 9, 2017:
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Thursday Nov 9, 2017 #
Orienteering 33:50 [2] 4.5 km (7:31 / km)
(sick)
Doing this was a mistake - still feeling dire
Wednesday Nov 8, 2017 #
Note
(sick)
Sunday Nov 5, 2017 #
8 AM
Running 55:00 [3] 10.8 km (5:06 / km)
Stretching/Rolling/Core 30:00 [1]
Saturday Nov 4, 2017 #
10 AM
Running race 10:12 [5] 3.0 km (3:24 / km)
Nice Morning
Felt Like breakfast was going to come back up for a good chunk of it
Put in a bit of a shift at the end and took Finley&Pete
Felt Like breakfast was going to come back up for a good chunk of it
Put in a bit of a shift at the end and took Finley&Pete
Running warm up/down 25:00 [2] 5.1 km (4:54 / km)
4 PM
Gym 30:00 [3]