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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zac_Hudd

In the 7 days ending Nov 12, 2017:

activity # timemileskm+mload
  Orienteering2 4:33:32 21.44(12:46) 34.5(7:56) 1389256.6
  Stretching/Rolling/Core1 35:008.8
  Total3 5:08:32 21.44 34.5 1389265.4

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

Orienteering 3:59:42 [3] 30.0 km (7:59 / km) +1389m 6:29 / km

Copeland Chase - 4 Hour Score

Nice and cruisy for the first hour, but got really really cold - just about managed to get my coat on - took about 40 min to warm up - feeling so dire for this bit, proper considered dropping to the track and jogging back. Got through this section and wind dropped a bit (+sun came out) warmed up a bit and got on with it.

Started pushing with about 90 minutes to go and managed to make 6s from there onward.
Never really bonked, which was expected - pleasing I suppose.

Thursday Nov 9, 2017 #

Orienteering 33:50 [2] 4.5 km (7:31 / km)
(sick)

Doing this was a mistake - still feeling dire

Tuesday Nov 7, 2017 #

Note
(sick)

7 PM

Stretching/Rolling/Core 35:00 [1]

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