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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zac_Hudd

In the 7 days ending Nov 19:

activity # timemileskm+m
  Running5 4:06:04 27.18(9:03) 43.74(5:38) 1412
  Orienteering - UK1 36:30 4.01(9:06) 6.46(5:39)
  Total5 4:42:34 31.19(9:04) 50.2(5:38) 1412

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Sunday Nov 19 #

11 AM

Orienteering - UK race 36:30 [4] 6.46 km (5:39 / km)

British Schools - New Beechenhurst

Fair-middlin technical performance, tad scrappy not very flowy
Cockermouth Domination...

Running warm up/down 28:00 [2] 5.5 km (5:05 / km)

Warmup & WarmDown (my own then with Ali)

Friday Nov 17 #

7 AM

Running 24:30 [3] 5.2 km (4:43 / km) +90m 4:20 / km

Easssy

Thursday Nov 16 #

6 PM

Running 1:12:00 [3] 10.2 km (7:04 / km) +591m 5:28 / km

Easy up Liza Beck and back down from the orienteering

little path with a class descent

Wednesday Nov 15 #

5 PM

Running 1:36:34 [3] 17.34 km (5:34 / km) +666m 4:40 / km

Long One, scooting 'bout Whinlatter with Spencer

Felt good and pretty comfy. Tad sketchy on the descents with only one light between us - makes it fun ey.

Monday Nov 13 #

Running 25:00 [3] 5.5 km (4:33 / km) +65m 4:18 / km

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