Training Log Archive: zac hIn the 7 days ending Nov 20, 2017:
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Monday Nov 20, 2017 #
7 PM
Running 1:22:30 [3] 16.42 km (5:01 / km) +450m 4:25 / km
Scootin' bout Setters - perpetually lost - but the miles were pure filth so don't matter
Sunday Nov 19, 2017 #
11 AM
Orienteering race 36:30 [4] 6.46 km (5:39 / km)
British Schools - New Beechenhurst
Fair-middlin technical performance, tad scrappy not very flowy
Cockermouth Domination...
Fair-middlin technical performance, tad scrappy not very flowy
Cockermouth Domination...
Running warm up/down 28:00 [2] 5.5 km (5:05 / km)
Warmup & WarmDown (my own then with Ali)
Friday Nov 17, 2017 #
7 AM
Running 24:30 [3] 5.2 km (4:43 / km) +90m 4:20 / km
Easssy
Thursday Nov 16, 2017 #
6 PM
Running 1:12:00 [3] 10.2 km (7:04 / km) +591m 5:28 / km
Easy up Liza Beck and back down from the orienteering
little path with a class descent
little path with a class descent
Wednesday Nov 15, 2017 #
5 PM
Running 1:36:34 [3] 17.34 km (5:34 / km) +666m 4:40 / km
Long One, scooting 'bout Whinlatter with Spencer
Felt good and pretty comfy. Tad sketchy on the descents with only one light between us - makes it fun ey.
Felt good and pretty comfy. Tad sketchy on the descents with only one light between us - makes it fun ey.