Training Log Archive: zac hIn the 7 days ending Nov 29, 2017:
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Wednesday Nov 29, 2017 #
4 PM
Running 1:34:49 [3] 18.1 km (5:14 / km) +519m 4:35 / km
Cruisey long one with Dan round setters
Some plumbing issues again ey
Some plumbing issues again ey
Tuesday Nov 28, 2017 #
7 PM
Running 29:45 [4] 7.85 km (3:47 / km) +116m 3:32 / km
Steady/Threshold Round Keswick with Ali
Legs felt fine - plumbing not so much
Legs felt fine - plumbing not so much
Running warm up/down 30:00 [2] 5.5 km (5:27 / km)
WU&D
Down was a tad dire because of the plumbing issues
Down was a tad dire because of the plumbing issues
Monday Nov 27, 2017 #
7 PM
Running 45:23 [3] 9.46 km (4:48 / km) +260m 4:13 / km
Cruisey round the top fire roads
Sunday Nov 26, 2017 #
9 AM
Running 24:00 [2] 5.1 km (4:42 / km)
Easy round marron leys - feeling niggly will back off a tad next few days
Saturday Nov 25, 2017 #
Running 1:50:00 [3] 14.2 km (7:45 / km) +1158m 5:30 / km
Longer one in the fells - bit of snow made it nice
Lize Beck - Hopegill Head - Grisedale Pike - Grassmoor
Ran with Joe for Grassmoor and back to car so a tad slower
Feeling a little niggly
Lize Beck - Hopegill Head - Grisedale Pike - Grassmoor
Ran with Joe for Grassmoor and back to car so a tad slower
Feeling a little niggly
Friday Nov 24, 2017 #
4 PM
Running 1:15:00 [3] 14.1 km (5:19 / km) +242m 4:54 / km
Molls via Lorton - proper flooded up lorton valley so had to do some detours