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Training Log Archive: Zac_Hudd

In the 7 days ending Dec 3, 2017:

activity # timemileskm+mload
  Running5 4:45:56 34.62(8:16) 55.71(5:08) 1054270.9
  Orienteering2 2:12:00 12.43(10:37) 20.0(6:36) 289132.0
  Total6 6:57:56 47.04(8:53) 75.71(5:31) 1343402.9

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

Note

Two decent weeks in a row ey - cant remember the last time that happened - rest week next week otherwise ill break
10 AM

Orienteering 37:00 [3] 5.8 km (6:23 / km)

BOF Training Tockholes
Mixed exercise course
Spiked all of them - feeling good

Running warm up/down 45:59 [3] 7.54 km (6:06 / km)

Milessssss

Saturday Dec 2, 2017 #

12 PM

Orienteering 1:35:00 [3] 14.2 km (6:41 / km) +289m 6:04 / km

BOF - Ilkley Moor

(Yes Dan&AT this distance is legit off garmin I added it up myself)

(Including WU&D)

Friday Dec 1, 2017 #

1 PM

Running 40:00 [2] 7.26 km (5:31 / km) +159m 4:58 / km

Super easy round the lake

Wednesday Nov 29, 2017 #

4 PM

Running 1:34:49 [3] 18.1 km (5:14 / km) +519m 4:35 / km

Cruisey long one with Dan round setters
Some plumbing issues again ey

Tuesday Nov 28, 2017 #

7 PM

Running 29:45 [4] 7.85 km (3:47 / km) +116m 3:32 / km

Steady/Threshold Round Keswick with Ali

Legs felt fine - plumbing not so much

Running warm up/down 30:00 [2] 5.5 km (5:27 / km)

WU&D

Down was a tad dire because of the plumbing issues

Monday Nov 27, 2017 #

7 PM

Running 45:23 [3] 9.46 km (4:48 / km) +260m 4:13 / km

Cruisey round the top fire roads

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