Training Log Archive: zac h

In the 7 days ending Dec 3, 2017:

1:35

0:00

Note

Two decent weeks in a row ey - cant remember the last time that happened - rest week next week otherwise ill break

10 AM

Orienteering 37:00 [3] 5.8 km (6:23 / km)

BOF Training Tockholes
Mixed exercise course
Spiked all of them - feeling good

Running warm up/down 45:59 [3] 7.54 km (6:06 / km)

Milessssss

12 PM

Orienteering 1:35:00 [3] 14.2 km (6:41 / km) +289m 6:04 / km

BOF - Ilkley Moor

(Yes Dan&AT this distance is legit off garmin I added it up myself)

(Including WU&D)

1 PM

Running 40:00 [2] 7.26 km (5:31 / km) +159m 4:58 / km

Super easy round the lake

4 PM

Running 1:34:49 [3] 18.1 km (5:14 / km) +519m 4:35 / km

Cruisey long one with Dan round setters
Some plumbing issues again ey

7 PM

Running 29:45 [4] 7.85 km (3:47 / km) +116m 3:32 / km

Steady/Threshold Round Keswick with Ali

Legs felt fine - plumbing not so much

Running warm up/down 30:00 [2] 5.5 km (5:27 / km)

WU&D

Down was a tad dire because of the plumbing issues

7 PM

Running 45:23 [3] 9.46 km (4:48 / km) +260m 4:13 / km

Cruisey round the top fire roads