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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zac_Hudd

In the 7 days ending Dec 10, 2017:

activity # timemileskm+mload
  Orienteering2 3:00:00 15.47(11:38) 24.9(7:14) 590150.0
  Running1 1:09:08 8.26(8:22) 13.3(5:12) 7071.0
  Total3 4:09:08 23.74(10:30) 38.2(6:31) 660221.0

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

Orienteering 1:00:00 [2] 6.5 km (9:14 / km)

Saturday Dec 9, 2017 #

10 AM

Orienteering 2:00:00 [3] 18.4 km (6:31 / km) +590m 5:37 / km

NWJS Squad Training

Feeling dire - wonder why that is? If only Dan hadn't made me drink his drink i'd have been fine ey...

Tuesday Dec 5, 2017 #

6 PM

Running 31:08 [4] 7.4 km (4:12 / km) +70m 4:01 / km

5 x 5 minutes [90] with Keswick

Felt good - keeping it at a tempo kinda pace

Running warm up/down 38:00 [2] 5.9 km (6:26 / km)

Monday Dec 4, 2017 #

Note
(rest day)

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