Training Log Archive: zac hIn the 7 days ending Dec 10, 2017:
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Sunday Dec 10, 2017 #
Orienteering 1:00:00 [2] 6.5 km (9:14 / km)
Saturday Dec 9, 2017 #
10 AM
Orienteering 2:00:00 [3] 18.4 km (6:31 / km) +590m 5:37 / km
NWJS Squad Training
Feeling dire - wonder why that is? If only Dan hadn't made me drink his drink i'd have been fine ey...
Feeling dire - wonder why that is? If only Dan hadn't made me drink his drink i'd have been fine ey...
Tuesday Dec 5, 2017 #
6 PM
Running 31:08 [4] 7.4 km (4:12 / km) +70m 4:01 / km
5 x 5 minutes [90] with Keswick
Felt good - keeping it at a tempo kinda pace
Felt good - keeping it at a tempo kinda pace
Running warm up/down 38:00 [2] 5.9 km (6:26 / km)
Monday Dec 4, 2017 #
Note
(rest day)