Training Log Archive: zac h

In the 7 days ending Dec 12, 2017:

2:00

0:00

6 PM

Running 1:03:11 [4] 10.2 km (6:12 / km) +380m 5:13 / km

8 x 2mins hills [1min] up Latrigg with Keswick

Felt okay, bit cold and the drizzle made it grim but good in a group

Running 53:10 [3] 9.7 km (5:29 / km) +284m 4:47 / km

Super cruisey & crazy cold
Plumbing issues didn't help

Orienteering 1:00:00 [2] 6.5 km (9:14 / km)

10 AM

Orienteering 2:00:00 [3] 18.4 km (6:31 / km) +590m 5:37 / km

NWJS Squad Training

Feeling dire - wonder why that is? If only Dan hadn't made me drink his drink i'd have been fine ey...