Training Log Archive: zac hIn the 7 days ending Dec 19, 2017:
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Tuesday Dec 19, 2017 #
6 PM
Running 22:34 [4] 5.9 km (3:49 / km)
5*4minutes [90] with Dan on the Greenway
Holding about 3:30s and feeling thresholdy but chill - git binned by Dan on the last few but my pace fine so reckon he was just going quicker.
Holding about 3:30s and feeling thresholdy but chill - git binned by Dan on the last few but my pace fine so reckon he was just going quicker.
Running warm up/down 25:00 [2] 4.1 km (6:06 / km)
Risked going past ellas on WD and got spotted skiving social stuff to run... things gunna get beefy ey
Monday Dec 18, 2017 #
7 PM
Running 55:40 [3] 10.04 km (5:33 / km) +288m 4:51 / km
Cogra Top Fire Road then Home - Ploddy and Clf a bit painful but other than that felt okay
Sunday Dec 17, 2017 #
Stretching/Rolling/Core 31:00 [0]
2 PM
Running 1:02:39 [3] 12.9 km (4:51 / km) +189m 4:32 / km
Cruisey recovery in ennerdale - Drizzly but proper nice
Found a little path next to the river - better than the forest roads but well slower
Found a little path next to the river - better than the forest roads but well slower
Saturday Dec 16, 2017 #
12 PM
Running warm up/down 31:42 [2] 4.4 km (7:12 / km) +51m 6:49 / km
WU With AT
1 PM
Running race 29:22 [4] 7.65 km (3:50 / km) +117m 3:34 / km
Workington XC - 4th
Super Nice course - really enjoyed it - bit of a tussle with a guy at the end made it hurt a bit but feeling good.
After hard week - this is encouraging
Super Nice course - really enjoyed it - bit of a tussle with a guy at the end made it hurt a bit but feeling good.
After hard week - this is encouraging
Running warm up/down 11:44 [2] 2.1 km (5:35 / km) +17m 5:22 / km
WD "Also with AT"
Friday Dec 15, 2017 #
6 AM
Running 32:50 [3] 7.12 km (4:37 / km) +90m 4:20 / km
Easy Pre-Brekky
Wednesday Dec 13, 2017 #
1 PM
Running 2:34:42 [3] 22.3 km (6:56 / km) +914m 5:45 / km
Ennerdale - Crummock (via Scale Force) - Loweswater - Cogra - Home
Nice run out, in the light for once - bit ploddy but not too bad
Nice run out, in the light for once - bit ploddy but not too bad