Training Log Archive: zac hIn the 7 days ending Jan 5, 2018:
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Friday Jan 5, 2018 #
Note
(sick)
Flu (caught from Joe)
Grim, won't be running at the weekend - frustrating
Grim, won't be running at the weekend - frustrating
Wednesday Jan 3, 2018 #
Note
(sick)
Grrr (and it was a rest week) - xcountry doubtfull but weel see
A few late nights has caused this i think
A few late nights has caused this i think
C • Nye? 2
Sunday Dec 31, 2017 #
Running 1:14:00 [3] 12.9 km (5:44 / km) +585m 4:41 / km
Saturday Dec 30, 2017 #
Running warm up/down 27:00 [3] 5.1 km (5:18 / km)
9 AM
Running 17:34 [4] 5.0 km (3:31 / km) +34m 3:24 / km
ahr:180 max:182
Workington Parkrun
A PB but feel I can go (and was hoping for) a bit faster - wasn't feeling great.
Plus I need to learn to chill at the start.
Also my HR was like a normal persons for what I think is the first time ever.
A PB but feel I can go (and was hoping for) a bit faster - wasn't feeling great.
Plus I need to learn to chill at the start.
Also my HR was like a normal persons for what I think is the first time ever.
C • Nah 5