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Training Log Archive: Zac_Hudd

In the 7 days ending Jan 28:

activity # timemileskm+mload
  Running5 3:47:14 25.08(9:04) 40.36(5:38) 1183252.1
  Total5 3:47:14 25.08(9:04) 40.36(5:38) 1183252.1

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MoTuWeThFrSaSu

Sunday Jan 28 #

3 PM

Running 28:00 [2] 5.04 km (5:33 / km) +40m 5:21 / km

Recovery with Moll

Saturday Jan 27 #

12 PM

Running race 40:02 [4] 6.61 km (6:03 / km) +379m 4:42 / km

Blakes Heaven Fell Race
Well unfit (and a 'heavy night') after being forced into a moth off but nailed the dirty local knowledge to take almost 1k off the official race distance (even with a nav mistake)

Running warm up/down 30:00 [3] 6.0 km (5:00 / km) +100m 4:37 / km

WU & Down including running home with AT Niamh and Joe

Friday Jan 26 #

2 PM

Running 1:41:12 [3] 15.76 km (6:25 / km) +664m 5:18 / km

Long one up godworth then round the back of Blake and back over
Bit of a recce of tomorrows race as well

Wednesday Jan 24 #

1 PM

Running 18:00 [4] 4.35 km (4:08 / km)

Phys Testing

The bottlejobs doing the testing wouldn't let me go beyond the end of 17
Felt good and could have carried on - difficult to tell where to though

Tuesday Jan 23 #

8 PM

Running 10:00 [3] 2.6 km (3:51 / km)

Little run out so I had actually run before phys testing - still feeling a bit ill

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