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Training Log Archive: Zac_Hudd

In the 7 days ending Feb 4:

activity # timemileskm+mload
  Running6 7:04:18 42.74(9:56) 68.78(6:10) 2441437.4
  Cross Training1 41:3520.8
  Total7 7:45:53 42.74 68.78 2441458.2

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MoTuWeThFrSaSu

Sunday Feb 4 #

12 PM

Running 1:09:56 [3] 9.69 km (7:13 / km) +475m 5:48 / km

Had to cut this one short - overdone it a bit this week after some time not running

Saturday Feb 3 #

6 PM

Running 1:04:32 [3] 12.25 km (5:16 / km) +257m 4:46 / km

To Molls - in the dark and wet so bottled on going over the tops - feeling niggly and slow

Friday Feb 2 #

7 PM

Running 41:21 [2] 7.76 km (5:20 / km) +223m 4:40 / km

Cruisey round the lake - full chill

Thursday Feb 1 #

6 PM

Running 1:56:49 [3] 15.87 km (7:22 / km) +764m 5:56 / km

Orienteering then run home via cogra

Orienteering was okay - a few misses, going to take a bit of practice i think

Wednesday Jan 31 #

8 PM

Cross Training 41:35 [2]

Tuesday Jan 30 #

6 PM

Running 56:48 [4] 8.89 km (6:23 / km) +308m 5:27 / km

14 x 1 minute hills with Keswick
Plust start of planned fartlek session
Feeling unfit after my month of ill - but nice session

Running warm up/down 8:35 [2] 1.57 km (5:28 / km) +22m 5:07 / km

Monday Jan 29 #

7 PM

Running 1:06:17 [3] 12.75 km (5:12 / km) +392m 4:30 / km

Easy round the top fire road - shattered before this, but nice to be able to run again

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