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Training Log Archive: Zac_Hudd

In the 7 days ending Feb 11:

activity # timemileskm+mload
  Running4 3:17:27 22.67(8:43) 36.48(5:25) 1117282.1
  Cross Training1 22:0011.0
  Total5 3:39:27 22.67 36.48 1117293.1

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MoTuWeThFrSaSu

Sunday Feb 11 #

5 PM

Running 35:21 [4] 7.37 km (4:48 / km) +222m 4:10 / km

Pushing on a tad round the lake then chill back home

Saturday Feb 10 #

1 PM

Running 27:21 [4] 6.79 km (4:02 / km) +135m 3:40 / km

Road threshold - not too long, maybe still ill

Friday Feb 9 #

Note
(rest day)

Shattered - giving it a double rest day

Thursday Feb 8 #

8 PM

Cross Training 22:00 [2]

Time got away from me tonight - had to settle for a chill on the bike

Wednesday Feb 7 #

7 PM

Running 1:11:08 [3] 11.22 km (6:20 / km) +377m 5:26 / km

Easy in the snow

Started out up Blake but turned back because there was too much snow for a proper run - headtorch getting v.sketchy towards the end meant proper slow round top of lake ect.

Tuesday Feb 6 #

11 AM

Running 1:03:37 [4] 11.1 km (5:44 / km) +383m 4:53 / km

8*2min hills [60secs] with Keswick up Lattrigg
Inc WU and D

Monday Feb 5 #

Note
(rest day)

Joes ill again (weakling) so taking it easy to avoid catching it

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