Training Log Archive: zac h

In the 7 days ending Feb 15, 2018:

2:31

0:00

10 AM

Running warm up/down 42:00 [2] 2.9 km (14:29 / km) +30m 13:46 / km

Orienteering 41:40 [4] 5.6 km (7:26 / km) +57m 7:05 / km

Feeling okay but cannot orienteer at the moment - need to slow down and chill

2 PM

Running warm up/down 15:00 [2] 2.4 km (6:15 / km)

Orienteering 52:58 [3] 5.37 km (9:52 / km) +91m 9:06 / km

Inc a bit of warmdown

1 PM

Running 24:00 [4] 3.1 km (7:45 / km) +330m 5:03 / km

11*60secs [60secs] up Blake (most of way) proper snowy but felt okay

Running 47:00 [3] 8.1 km (5:48 / km) +40m 5:40 / km

Cruise Down

6 PM

Cross Training 37:00 [3]
ahr:130

All the head torches are in Portugal so... had to go on the bike inside

5 PM

Running 35:21 [4] 7.37 km (4:48 / km) +222m 4:10 / km

Pushing on a tad round the lake then chill back home

1 PM

Running 27:21 [4] 6.79 km (4:02 / km) +135m 3:40 / km

Road threshold - not too long, maybe still ill

Note
(rest day)

Shattered - giving it a double rest day