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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zac_Hudd

In the 7 days ending Feb 18:

activity # timemileskm+mload
  Orienteering4 2:42:13 13.74(11:48) 22.12(7:20) 219199.0
  Running4 2:33:00 12.74(12:01) 20.5(7:28) 450128.1
  Cross Training1 37:0037.0
  Total7 5:52:13 26.48 42.62 669364.1

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MoTuWeThFrSaSu

Friday Feb 16 #

Running warm up/down 25:00 [2] 4.0 km (6:15 / km) +50m 5:53 / km

All WU&D for day
10 AM

Orienteering 17:38 [2] 3.87 km (4:33 / km)

Super Cruisey sprint in Aviemore - generally smooth, few stutters

Orienteering 26:21 [4] 4.22 km (6:15 / km) +51m 5:53 / km

First time i've properly enjoyed orienteering in a good while - well fun and technically clean
12 PM

Orienteering 23:36 [3] 3.06 km (7:43 / km) +20m 7:28 / km

In the quality forested bit of Loch Vaa
Cruisey but technically much better than yesterday

Thursday Feb 15 #

10 AM

Running warm up/down 42:00 [2] 2.9 km (14:29 / km) +30m 13:46 / km

Orienteering 41:40 [4] 5.6 km (7:26 / km) +57m 7:05 / km

Feeling okay but cannot orienteer at the moment - need to slow down and chill
2 PM

Running warm up/down 15:00 [2] 2.4 km (6:15 / km)

Orienteering 52:58 [3] 5.37 km (9:52 / km) +91m 9:06 / km

Inc a bit of warmdown

Tuesday Feb 13 #

1 PM

Running 24:00 [4] 3.1 km (7:45 / km) +330m 5:03 / km

11*60secs [60secs] up Blake (most of way) proper snowy but felt okay

Running 47:00 [3] 8.1 km (5:48 / km) +40m 5:40 / km

Cruise Down

Monday Feb 12 #

6 PM

Cross Training 37:00 [3]
ahr:130

All the head torches are in Portugal so... had to go on the bike inside

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