Training Log Archive: zac hIn the 7 days ending Jul 1, 2018:
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Sunday Jul 1, 2018 #
6 PM
Running - Trail / Road 36:00 [3] 7.5 km (4:48 / km)
Evening cruise in Pompeii
Dodging tourists for a good chunk but got onto the back roads after a bit
Too hot for running really - but Moll and Kieran had managed to get hold of well cheap takeaway pizza for tea so all was good
Dodging tourists for a good chunk but got onto the back roads after a bit
Too hot for running really - but Moll and Kieran had managed to get hold of well cheap takeaway pizza for tea so all was good
Friday Jun 29, 2018 #
7 AM
Running - Trail / Road 40:00 [3] 8.2 km (4:53 / km)
Easy in Rome - into center, lap of colleseum, over to near the Vatican then... got well lost and walked arround for another hour trying to refind the hostel - heating up and well dehydrated but found it in the end
Thursday Jun 28, 2018 #
7 AM
Running - Trail / Road 37:10 [3] 7.62 km (4:53 / km) +150m 4:26 / km
Morning cruise in Florence, Italy
Scooted round the town seeing sights then a loop out up the hill out of town
Bit warm even at 7am but chill
Scooted round the town seeing sights then a loop out up the hill out of town
Bit warm even at 7am but chill
Monday Jun 25, 2018 #
7 AM
Running - Trail / Road 36:40 [3] 7.0 km (5:14 / km) +300m 4:19 / km
slept:7.0
Cruisey in the morning - before molly woke up
In the foothils of the Pyrenees to the north of Barcelona - loads of steps and steep alleyways up and down through a villiage on the side of the hill
In the foothils of the Pyrenees to the north of Barcelona - loads of steps and steep alleyways up and down through a villiage on the side of the hill