Training Log Archive: zac hIn the 7 days ending Jul 15, 2018:
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Sunday Jul 15, 2018 #
Note
Supposed to run again but managed to get meself a cold
Saturday Jul 14, 2018 #
7 PM
Running - Trail / Road 55:22 [3] 12.46 km (4:27 / km) +10m 4:26 / km
Easy round Nordhorn (Germany), and out along the canal
Pushed it slightly above easy at the start, hitting 4s for the first time in a while (crazy times I know)
Got a little lost and had plumbing issues but otherwise feeling good
Pushed it slightly above easy at the start, hitting 4s for the first time in a while (crazy times I know)
Got a little lost and had plumbing issues but otherwise feeling good
Thursday Jul 12, 2018 #
7 AM
Running - Trail / Road 42:40 [3] 9.06 km (4:43 / km) +150m 4:21 / km
Arround Nyon (Switzerland) right on the edge of the Alps - would have got the train into the Alps proper to run but its hella pricey
Nice views
Nice views
Tuesday Jul 10, 2018 #
6 PM
Running - Trail / Road 30:26 [3] 6.59 km (4:37 / km)
Laps of a smallish park in Milan.
30k weeks seeming like 70k weeks when traveling - but starting to feel easier when running again... going to build slowly over the summer to be able to cope with full weeks by NWJS Norway
30k weeks seeming like 70k weeks when traveling - but starting to feel easier when running again... going to build slowly over the summer to be able to cope with full weeks by NWJS Norway