Training Log Archive: zac hIn the 7 days ending Aug 4, 2018:
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Saturday Aug 4, 2018 #
Note
(rest day)
Overall a better position to build on than I expected having had 3 months of nothing. Best of all, buzzing about orienteering & racing again.
Stretching/Rolling/Core 40:00 [1]
Friday Aug 3, 2018 #
Orienteering 41:05 [3] 3.99 km (10:18 / km) +185m 8:22 / km
Good first section, ankle paining a few mistakes (biggie on 6) meant called it a day not to hurt ankle more and jogged second half.
Running - Fell / Terrain warm up/down 10:00 [2] 1.0 km (10:00 / km)
Thursday Aug 2, 2018 #
Orienteering 46:11 [4] 8.7 km (5:19 / km) +95m 5:02 / km
Running - Trail / Road warm up/down 18:00 [2] 2.5 km (7:12 / km)
Wednesday Aug 1, 2018 #
Note
(rest day)
Tuesday Jul 31, 2018 #
Orienteering 51:48 [4] 6.7 km (7:44 / km) +259m 6:29 / km
Running - Trail / Road warm up/down 15:00 [2] 2.0 km (7:30 / km) +80m 6:15 / km
Monday Jul 30, 2018 #
Orienteering 46:56 [4] 7.0 km (6:42 / km) +300m 5:31 / km
Orienteering pretty solid except from a poor route choice and execution to #6.
Slow running wise - lacknig pure fitness & strength in terrain
Running - Fell / Terrain warm up/down 40:00 [2] 5.0 km (8:00 / km) +250m 6:24 / km
Sunday Jul 29, 2018 #
Orienteering 52:15 [4] 7.42 km (7:03 / km) +290m 5:53 / km
Know im going to be off the pace this week so taking it relaxed and aiming for good technique.
Grim weather but made it more interesting - fairly technically solid at the start but mistakes creeping in as got tired - perhaps 4 mins total
Ankle pain not too bad - twinging a bit over the rocks but taping is helping
Buzzing about orienteering again anyhow
Running - Fell / Terrain warm up/down 40:00 [2] 5.0 km (8:00 / km) +240m 6:27 / km