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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 7 days ending Sep 30, 2018:

activity # timemileskm+m
  Orienteering2 1:37:44 11.01(8:53) 17.71(5:31) 433
  Running - Fell / Terrain3 1:35:53 9.73(9:51) 15.66(6:07) 475
  Running - Trail / Road2 1:21:14 10.08(8:03) 16.22(5:00) 212
  Stretching/Rolling/Core3 1:04:10
  Cycling1 30:14
  Total9 6:09:15 30.82 49.59 1120
  [1-5]9 5:58:53

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MoTuWeThFrSaSu

Sunday Sep 30, 2018 #

9 AM

Running - Fell / Terrain 8:41 [2] 1.32 km (6:35 / km) +12m 6:19 / km
shoes: X-Talon 225 Green

Orienteering 25:47 intensity: (4 @0) + (12 @1) + (8 @2) + (7:00 @3) + (18:23 @4) 5.82 km (4:26 / km) +117m 4:02 / km
ahr:171 max:178 shoes: X-Talon 225 Green

JIRCS Relay - Carsington Pastures
Much better today - a few misses (~1min total) but feeling mostly good. Fit enough for a much better effort on shorter stuff but not the long at the moment I think.

Quickroute

Running - Fell / Terrain 7:24 [2] 1.02 km (7:17 / km) +24m 6:31 / km
ahr:72 max:72 shoes: X-Talon 225 Green

9 PM

Stretching/Rolling/Core 24:03 [1]

R Calf sore

Saturday Sep 29, 2018 #

12 PM

Running - Fell / Terrain 9:18 intensity: (37 @0) + (1:04 @1) + (6:28 @2) + (1:09 @3) 1.27 km (7:21 / km) +62m 5:54 / km
ahr:135 max:155 shoes: X-Talon 225 Green

Orienteering 1:11:57 intensity: (8 @0) + (11 @1) + (8:30 @2) + (54:34 @3) + (8:34 @4) 11.89 km (6:03 / km) +316m 5:20 / km
ahr:159 max:175 shoes: X-Talon 225 Green

JIRCS Long - Chatsworth Estate

Not really feeling it - not sure if it was the brambles or just me but never felt good the whole race. Had okay running speed on the tracks but scrappy in a lot of the circles and often choosing poor routes. Never bonked which is pleasing but not fit enough to give it a proper go.

Quickroute

Running - Fell / Terrain 5:43 intensity: (22 @0) + (3:07 @1) + (2:14 @2) 0.73 km (7:49 / km) +8m 7:25 / km
ahr:114 max:131 shoes: X-Talon 225 Green

Friday Sep 28, 2018 #

8 AM

Running - Trail / Road 34:40 intensity: (8 @0) + (2:32 @1) + (28:14 @2) + (3:46 @3) 6.14 km (5:39 / km) +155m 5:01 / km
ahr:133 max:159 shoes: X-Talon 212 Grey

Easy in Setmurthy, right calf tight

Thursday Sep 27, 2018 #

4 PM

Stretching/Rolling/Core 17:58 [1]

9 PM

Cycling (Static Bike) 30:14 intensity: (8:33 @0) + (18:02 @1) + (3:28 @2) + (11 @3)
ahr:106 max:152

Wednesday Sep 26, 2018 #

2 PM

Running - Fell / Terrain 1:04:47 intensity: (3 @0) + (15 @1) + (32:19 @2) + (26:53 @3) + (5:17 @4) 11.33 km (5:43 / km) +370m 4:55 / km
ahr:151 max:175 shoes: X-Talon 225 Green

With EUOC. Feeling okay; cold still there but on its way out. Heart rate a little high on the hills but not too bad.

Tuesday Sep 25, 2018 #

4 PM

Running - Trail / Road 46:34 intensity: (27 @0) + (3:01 @1) + (29:21 @2) + (13:45 @3) 10.09 km (4:37 / km) +57m 4:29 / km
ahr:141 max:158 shoes: Asics Gel Blue

Easy Meadows with Dan and Ali. Well nice but still a little bunged up.

Monday Sep 24, 2018 #

9 PM

Stretching/Rolling/Core 22:09 [1]

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