Training Log Archive: zac hIn the 7 days ending Dec 23, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Trail / Road 1:59:07 24.67 km (4:50 / km) +339m 4:31 / km
ahr:144 max:179 shoes: Asics Gel Blue
Running - Trail / Road 6:57 0.91 km (7:37 / km) +61m 5:43 / km
ahr:133 max:155 shoes: X-Talon 225 Green
Orienteering 28:11 2.86 km (9:50 / km) +128m 8:03 / km
ahr:153 max:173 shoes: X-Talon 225 Green
Running - Fell / Terrain 17:32 4.33 km (4:03 / km) +12m 4:00 / km
ahr:159 max:177
Orienteering 16:07 3.64 km (4:26 / km) +39m 4:12 / km
ahr:166 max:176 shoes: Asics Gel Blue