Training Log Archive: zac hIn the 7 days ending Feb 10, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Trail / Road 40:09 9.85 km (4:04 / km) +70m 3:56 / km
ahr:162 max:175 shoes: Pgs35 White
Running - Trail / Road 26:28 5.12 km (5:10 / km) +71m 4:50 / km
shoes: Asics Gel Blue
Running - Trail / Road 27:03 4.85 km (5:34 / km) +71m 5:12 / km
ahr:129 max:161 shoes: Asics Gel Blue
Running - Trail / Road 15:30 2.99 km (5:11 / km) +37m 4:53 / km
ahr:141 max:169 shoes: Pgs35 White
Running - Trail / Road intervals 54:11 10.4 km (5:13 / km)
ahr:155 max:179 shoes: Pgs35 White
Running - Trail / Road 16:02 2.98 km (5:22 / km) +56m 4:55 / km
ahr:142 max:155 shoes: Pgs35 White