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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zac_Hudd

In the 7 days ending Feb 17:

activity # timemileskm+mload
  Orienteering13 11:10:08 53.61(12:30) 86.27(7:46) 2137508.5
  Running - Trail / Road11 2:43:03 17.22(9:28) 27.71(5:53) 40476.9
  Running - Fell / Terrain2 35:19 3.15(11:13) 5.07(6:58) 10416.7
  Stretching/Rolling/Core4 32:00
  Total17 15:00:30 73.97 119.04 2644602.2
  [1-5]13 13:53:36

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MoTuWeThFrSaSu

Sunday Feb 17 #

Note
(rest day)

Travelling back from Spain
Under no illusion that doing this about of orienteering in one week isn’t ideal, but when the weathers warm, your surrounded by world class orienteers and the motivation is sky high; everything comes so easy.
Easily the best camp ever I’ve ever been on - next level organisation (e.g. start lists, start boxes, start clock, taped run out etc on even the super relaxed trainings). Plenty of things to work on but also some training and racing im pleased with.
No niggles to speak of - crunched the ankle once but fine I think.

Saturday Feb 16 #

12 PM

Running - Trail / Road 12:32 intensity: (47 @0) + (1:42 @1) + (9:00 @2) + (1:03 @3) 1.87 km (6:41 / km) +53m 5:52 / km
ahr:130 max:152

Orienteering 34:27 intensity: (16 @1) + (42 @2) + (1:16 @3) + (29:25 @4) + (2:48 @5) 7.21 km (4:47 / km) +127m 4:23 / km
ahr:171 max:178

Quickroute


MOM Middle Distance: feeling good warming up and knew the forest was going to be super nice so excited. 3 of mistakes (1min, 45secs, 20secs) but other than that feeling quite smooth and could run at my physical limit (rather than technical limit).
Pleased with the result

Running - Trail / Road 11:31 intensity: (1:08 @0) + (5:11 @1) + (5:12 @2) 1.57 km (7:20 / km) +35m 6:36 / km
ahr:119 max:144

4 PM

Running - Fell / Terrain 13:43 intensity: (17 @0) + (1:58 @1) + (8:22 @2) + (3:06 @3) 2.28 km (6:02 / km) +34m 5:36 / km
ahr:138 max:158

Orienteering 19:40 intensity: (4 @1) + (11 @2) + (45 @3) + (17:39 @4) + (1:01 @5) 5.13 km (3:50 / km) +36m 3:42 / km
ahr:172 max:178

MOM sprint
Okay, one mistake out the start (20secs) but quite clean other than that

Running - Fell / Terrain 9:33 intensity: (8 @0) + (5:19 @1) + (4:06 @2) 1.35 km (7:05 / km) +13m 6:46 / km
ahr:118 max:128

Friday Feb 15 #

10 AM

Running - Trail / Road 16:59 intensity: (44 @0) + (5:29 @1) + (10:45 @2) + (1 @3) 2.37 km (7:11 / km) +126m 5:40 / km
ahr:120 max:139

Orienteering 22:38 intensity: (5:07 @0) + (11:11 @1) + (6:20 @2) 2.16 km (10:29 / km) +40m 9:36 / km
ahr:112 max:146

Orienteering 15:42 intensity: (8 @0) + (1:21 @1) + (7:16 @2) + (6:57 @3) 1.7 km (9:15 / km) +23m 8:39 / km
ahr:144 max:162

Quickroute

Micro, as part of a longer training but only took the micro with any sort of intensity. Some mistakes, and directional issues but not too bad.
4 PM

Running - Trail / Road 4:20 intensity: (17 @0) + (2:23 @1) + (1:40 @2) 0.68 km (6:25 / km)
ahr:116 max:125

Orienteering 1:05:28 intensity: (13:33 @0) + (31:28 @1) + (20:27 @2) 5.1 km (12:50 / km) +165m 11:03 / km
ahr:112 max:144

Corridor

Thursday Feb 14 #

9 AM

Running - Fell / Terrain 12:03 intensity: (28 @0) + (2:19 @1) + (8:35 @2) + (41 @3) 1.44 km (8:21 / km) +57m 6:58 / km
ahr:129 max:152

Orienteering 1:07:08 intensity: (1:02 @0) + (8:58 @1) + (36:53 @2) + (20:15 @3) 8.68 km (7:44 / km) +180m 7:00 / km
ahr:139 max:165

Quickroute

2D Rerun
Thought this was a bad session, but looking at the gps it wasnt so bad - just strugling to have a good picture and be clean in the circle.
3 PM

Running - Trail / Road 4:42 intensity: (38 @0) + (59 @1) + (3:05 @2) 0.75 km (6:15 / km) +4m 6:04 / km
ahr:120 max:137

Orienteering 30:00 intensity: (3 @0) + (9 @1) + (11:48 @2) + (16:22 @3) + (1:38 @4) 4.41 km (6:48 / km) +80m 6:14 / km
ahr:150 max:169

Quickroute


2D Rerun
Feeling so much better, a few mistakes in second half but nothing major.
7 PM

Running - Trail / Road 13:53 intensity: (20 @0) + (3:32 @1) + (10:01 @2) 2.3 km (6:03 / km) +11m 5:54 / km
ahr:122 max:141

Orienteering 1:04:02 intensity: (5 @0) + (2:51 @1) + (42:16 @2) + (15:08 @3) + (3:42 @4) 6.37 km (10:03 / km) +232m 8:30 / km
ahr:142 max:173

Quickroute

Night prologue, feeling comfy in the train the the first one, gaffling after this meant I was alone, mistakes and generally going slow.

Running - Trail / Road 3:24 intensity: (16 @0) + (1:57 @1) + (1:10 @2) + (1 @3) 0.51 km (6:41 / km) +14m 5:54 / km
ahr:115 max:131

10 PM

Stretching/Rolling/Core 5:00 [0]

Wednesday Feb 13 #

10 AM

Running - Trail / Road 11:25 intensity: (53 @0) + (2:27 @1) + (2:51 @2) + (4:42 @3) + (32 @4) 2.47 km (4:37 / km) +30m 4:21 / km
ahr:136 max:167

Orienteering 20:17 intensity: (49 @0) + (3:58 @1) + (9:06 @2) + (6:22 @3) + (2 @4) 2.53 km (8:00 / km) +96m 6:44 / km
ahr:136 max:166

Quickroute

Interval one: 600m untill hard to get HR up then trying to be super controlled and composed in the orienteering. Fairly good for the first one.

Orienteering 26:30 intensity: (2:55 @0) + (14:16 @1) + (4:34 @2) + (4:45 @3) 2.6 km (10:11 / km) +73m 8:56 / km
ahr:121 max:165

Interval 2: Mentally not really in the game, missed #1 and not really focusing right. Cut the last 2

Orienteering 13:13 intensity: (1:29 @0) + (5:20 @1) + (5:02 @2) + (1:22 @3) 1.33 km (9:54 / km) +29m 8:56 / km
ahr:121 max:153

Bailed - mentally cooked, time for an afternoon off
4 PM

Stretching/Rolling/Core 10:00 [0]

Tuesday Feb 12 #

9 AM

Running - Trail / Road 8:40 intensity: (14 @0) + (3:14 @1) + (5:12 @2) 1.37 km (6:19 / km)
ahr:123 max:148 shoes: X-Talon 225 Green

Orienteering 50:58 intensity: (6 @0) + (13 @1) + (18:15 @2) + (31:23 @3) + (1:01 @4) 6.96 km (7:19 / km) +261m 6:10 / km
ahr:152 max:168 shoes: X-Talon 225 Green

Diamonds: Burgohondo Oeste
Relaxed pace mass start. Mostly clean with a few hesitations in the circle

Quickroute

Running - Trail / Road 2:56 intensity: (7 @0) + (34 @1) + (2:15 @2) 0.53 km (5:35 / km)
ahr:121 max:129 shoes: X-Talon 225 Green

2 PM

Running - Trail / Road 10:50 intensity: (12 @0) + (26 @1) + (10:12 @2) 2.01 km (5:24 / km) +43m 4:53 / km
ahr:130 max:141

Orienteering 9:59 intensity: (6 @0) + (8 @1) + (1:25 @2) + (8:20 @3) 2.36 km (4:14 / km) +24m 4:02 / km
ahr:156 max:164 shoes: Merrell Red

Sprint: Navalmoral

Quickroute


Taking it as easy aspossible to save the legs. Huge hesitation to #1 but other than that clean.

Orienteering 11:36 intensity: (3 @0) + (8 @1) + (23 @2) + (11:02 @3) 2.74 km (4:14 / km) +18m 4:06 / km
ahr:156 max:163 shoes: Merrell Red

Quickroute


Sprint B, with artificial barriers (on the map at least) this time. Clean again but taking it easy.

Running - Trail / Road 8:53 intensity: (1 @0) + (32 @1) + (8:20 @2) 1.67 km (5:18 / km) +19m 5:01 / km
ahr:136 max:145 shoes: Merrell Red

4 PM

Stretching/Rolling/Core 10:00 [0]

7 PM

Running - Trail / Road 14:48 intensity: (42 @0) + (1:38 @1) + (9:20 @2) + (3:08 @3) 2.66 km (5:34 / km) +25m 5:19 / km
ahr:135 max:157

Orienteering 1:16:46 intensity: (1:35 @1) + (45:55 @2) + (25:06 @3) + (4:10 @4) 10.55 km (7:16 / km) +249m 6:30 / km
ahr:146 max:173

Night Relay sim
Me and MårtenB both missed the first control and were on our own from then. Ran with him untill #4 where a different gaffle meant he was gone. Just a long slog to the finish from there. The most technical orienteering ive ever done and made a lot of mistakes (learning).

Quickroute

Running - Trail / Road 1:59 intensity: (1:12 @2) + (47 @3) 0.42 km (4:46 / km) +10m 4:15 / km
ahr:146 max:153

Monday Feb 11 #

9 AM

Running - Trail / Road 8:53 intensity: (26 @0) + (1:12 @1) + (7:15 @2) 1.46 km (6:05 / km) +2m 6:03 / km
ahr:130 max:149

Orienteering 1:25:26 intensity: (21 @0) + (3:25 @1) + (23:24 @2) + (36:01 @3) + (22:15 @4) 8.9 km (9:36 / km) +340m 8:04 / km
ahr:153 max:175

Long distance; Puente Nueva
Felt chill and technically pretty good. Cut the last few controls after spending 5 minutes fighting through brambles to #16

Running - Trail / Road 18:33 intensity: (36 @1) + (15:27 @2) + (2:30 @3) 3.44 km (5:23 / km) +27m 5:11 / km
ahr:138 max:159

3 PM

Running - Trail / Road 5:52 intensity: (1:15 @0) + (28 @1) + (2:03 @2) + (2:06 @3) 1.1 km (5:21 / km) +7m 5:12 / km
ahr:130 max:164 shoes: X-Talon 225 Green

Orienteering 56:18 intensity: (9 @0) + (16 @1) + (27:31 @2) + (28:19 @3) + (3 @4) 7.53 km (7:29 / km) +166m 6:44 / km
ahr:148 max:166 shoes: X-Talon 225 Green

Middle: Burguhondo Este
Nice and relaxed pace, lovley area. Some mistakes but in general feeling good technically.
2D Rerun

Running - Trail / Road 2:53 intensity: (5 @0) + (59 @1) + (1:49 @2) 0.53 km (5:25 / km)
ahr:122 max:137 shoes: X-Talon 225 Green

10 PM

Stretching/Rolling/Core 7:00 [0]

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