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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zac_Hudd

In the 7 days ending Feb 24:

activity # timemileskm+mload
  Running - Trail / Road7 3:33:34 25.05(8:32) 40.31(5:18) 400119.6
  Stretching/Rolling/Core5 2:07:3729.0
  Orienteering2 1:28:10 7.28(12:07) 11.71(7:32) 16078.9
  Cycling1 52:1811.8
  Gym1 50:457.8
  Total12 8:52:24 32.32 52.02 560247.1
  [1-5]11 7:24:42

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MoTuWeThFrSaSu

Sunday Feb 24 #

1 PM

Running - Trail / Road 9:17 intensity: (1:09 @0) + (1:15 @1) + (5:26 @2) + (1:27 @3) 1.88 km (4:57 / km)
ahr:135 max:177 shoes: Asics Gel Blue

To gym

Cycling 52:18 intensity: (18:22 @0) + (20:29 @1) + (13:27 @2)
ahr:109 max:149

Running - Trail / Road 4:28 intensity: (19 @0) + (33 @1) + (3:36 @2) 0.83 km (5:24 / km) +16m 4:56 / km
ahr:124 max:138 shoes: Asics Gel Blue

Saturday Feb 23 #

10 AM

Running - Trail / Road 10:37 intensity: (1:36 @0) + (4:11 @1) + (4:50 @2) 1.56 km (6:49 / km) +39m 6:04 / km
ahr:116 max:137 shoes: Icebug7s

Orienteering 57:15 intensity: (1:32 @1) + (7:05 @2) + (35:16 @3) + (13:22 @4) 8.21 km (6:58 / km) +88m 6:37 / km
ahr:158 max:172 shoes: Icebug7s

Quickroute

O intervals with the club. Legs feeling a little tried but okay. Punched wrong forking at #3.

Running - Trail / Road 7:05 intensity: (32 @0) + (6:33 @1) 0.93 km (7:38 / km) +18m 6:57 / km
ahr:108 max:117 shoes: Icebug7s

Friday Feb 22 #

Stretching/Rolling/Core 43:00 intensity: (6:00 @0) + (37:00 @1)

Thursday Feb 21 #

1 PM

Stretching/Rolling/Core 16:52 intensity: (13:00 @0) + (3:52 @1)

6 PM

Running - Trail / Road 11:29 intensity: (48 @0) + (1:37 @1) + (9:04 @2) 2.19 km (5:15 / km) +22m 5:00 / km
ahr:128 max:148 shoes: Pgs35 White

Running - Trail / Road 34:13 intensity: (34 @0) + (2:32 @1) + (7:03 @2) + (12:54 @3) + (11:10 @4) 8.02 km (4:16 / km) +70m 4:05 / km
ahr:153 max:174 shoes: Pgs35 White

Lidingö session. Holding back a lot especially on the last 2 sets, really keen not to overcook things after a big weeks last week. Quite cold out but no slush on cycle path so was all fine (except for not being able to feel face)
4* ( 5min [1] 1min [2] )

Running - Trail / Road 7:43 intensity: (3:02 @1) + (4:41 @2) 1.32 km (5:50 / km)
ahr:121 max:132 shoes: Pgs35 White

Wednesday Feb 20 #

9 AM

Running - Trail / Road 17:18 intensity: (16 @0) + (1:03 @1) + (11:10 @2) + (4:49 @3) 3.25 km (5:19 / km) +30m 5:05 / km
ahr:138 max:161

Orienteering 30:55 intensity: (2:03 @1) + (23:55 @2) + (4:57 @3) 3.5 km (8:50 / km) +72m 8:00 / km
ahr:138 max:161

Relaxed pace Orienteering

Running - Trail / Road 7:22 [2] 1.41 km (5:13 / km) +13m 4:59 / km
ahr:133 max:144

6 PM

Running - Trail / Road 7:52 intensity: (13 @0) + (1:33 @1) + (6:06 @2) 1.51 km (5:13 / km) +8m 5:06 / km
ahr:126 max:141 shoes: Asics Gel Blue

Gym 50:45 intensity: (26:28 @0) + (17:31 @1) + (6:46 @2)
ahr:101 max:141 shoes: Merrell Red

Running - Trail / Road 7:54 intensity: (10 @0) + (2:27 @1) + (5:17 @2) 1.49 km (5:19 / km) +14m 5:04 / km
ahr:122 max:134 shoes: Asics Gel Blue

10 PM

Stretching/Rolling/Core 10:38 [0]

Tuesday Feb 19 #

12 PM

Stretching/Rolling/Core 49:06 intensity: (6:00 @0) + (43:06 @1)

Extended core and calf/ankle
4 PM

Running - Trail / Road 57:59 intensity: (53 @0) + (7:49 @1) + (47:24 @2) + (1:53 @3) 10.65 km (5:27 / km) +116m 5:10 / km
ahr:132 max:153 shoes: Asics Gel Blue

Monday Feb 18 #

4 PM

Running - Trail / Road 30:17 intensity: (44 @0) + (3:44 @1) + (22:02 @2) + (3:47 @3) 5.28 km (5:44 / km) +54m 5:27 / km
ahr:131 max:158 shoes: Asics Gel Blue

Keeping things super chill - think Böson would have been okay but no point taking any risks
10 PM

Stretching/Rolling/Core 8:01 [3]

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