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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zac_Hudd

In the 7 days ending Apr 21:

activity # timemileskm+mload
  Orienteering5 3:03:09 23.11(7:56) 37.19(4:55) 209238.5
  Running - Trail / Road6 2:23:10 14.04(10:12) 22.59(6:20) 14172.8
  Stretching/Rolling/Core5 1:17:4914.1
  Total13 6:44:08 37.15 59.78 350325.4
  [1-5]10 5:47:08

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MoTuWeThFrSaSu

Sunday Apr 21 #

1 PM

Running - Trail / Road 14:36 [2] 2.07 km (7:02 / km) +39m 6:26 / km
shoes: Icebug7s

Orienteering 1:14:59 intensity: (10:00 @3) + (1:00:00 @4) + (4:59 @5) 15.2 km (4:56 / km)
shoes: Icebug7s

JK Long, Cold Ash - 6th
Started okay but started really feeling the heat after 20mins. Again, an okay technical performance and physically not too far off whats needed but lacking the sharpness and snap to make it into a good one.
A few misses (2*1min + a few*20secs)
Watch wouldn't get satellites so had to give it to the start guy

Running - Trail / Road 8:00 [2] 1.2 km (6:40 / km)
shoes: New Balance Blue

9 PM

Stretching/Rolling/Core 10:00 [0]

Saturday Apr 20 #

12 PM

Running - Trail / Road 31:13 [2] 4.44 km (7:02 / km) +10m 6:57 / km
shoes: Icebug7s

Orienteering 27:15 intensity: (25:00 @4) + (2:15 @5) 5.04 km (5:24 / km) +74m 5:02 / km
shoes: Icebug7s

JK Middle, Windmill Hill M20E - 6th
No big mistakes but nowhere near sharp enough to compete today. Another one ticked off without a disaster though so fairly pleased.

Quickroute

Running - Trail / Road 12:01 [2] 1.66 km (7:14 / km)
shoes: Icebug7s

10 PM

Stretching/Rolling/Core 22:29 [0]

Friday Apr 19 #

Event: JK 2019
 
9 AM

Running - Trail / Road 11:26 [2] 2.13 km (5:22 / km) +14m 5:12 / km
shoes: New Balance Blue

Easy morning in Woking park
1 PM

Running - Trail / Road 11:04 [2] 1.58 km (7:01 / km) +3m 6:56 / km
shoes: New Balance Blue

Orienteering 15:55 intensity: (15:00 @4) + (55 @5) 4.1 km (3:53 / km)
shoes: Asics Piranhas (flipflops)

JK Sprint - Aldershot, M20E 3rd
Didn't wear watch, already enough on my left arm
Pretty clean, few dodgy RCs and some hesitation. Didn't feel great running but must have been moving okay.
2 PM

Running - Trail / Road 29:38 [2] 4.7 km (6:19 / km)
shoes: New Balance Blue

10 PM

Stretching/Rolling/Core 11:32 [3]

Thursday Apr 18 #

11 AM

Running - Trail / Road 25:12 intensity: (13 @0) + (1:06 @1) + (20:38 @2) + (3:15 @3) 4.81 km (5:14 / km) +74m 4:52 / km
ahr:137 max:158

Wednesday Apr 17 #

9 AM

Orienteering 40:22 intensity: (28 @0) + (8:08 @1) + (17:02 @2) + (8:26 @3) + (6:18 @4) 8.32 km (4:51 / km) +76m 4:38 / km
ahr:139 max:169

Whitehaven Sprintervals
Feeling good
9 PM

Stretching/Rolling/Core 8:26 [0]

Tuesday Apr 16 #

9 AM

Orienteering 24:38 intensity: (24 @0) + (2:09 @1) + (22:05 @2) 4.53 km (5:26 / km) +59m 5:06 / km
ahr:128 max:141 shoes: New Balance Blue

A few super chill controls on a sprint map before travel

Monday Apr 15 #

7 PM

Stretching/Rolling/Core 25:22 intensity: (15:00 @0) + (10:22 @1)

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