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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zac_Hudd

In the 7 days ending Jul 21:

activity # timemileskm+mload
  Running - Trail / Road9 4:30:16 33.2(8:08) 53.43(5:04) 423169.3
  Gym1 46:5611.7
  Orienteering1 44:35 4.3(10:22) 6.92(6:26) 5444.6
  Drills1 30:00 0.62(48:17) 1.0(30:00)7.5
  Cycling1 18:0013.0
  Total11 6:49:47 38.12 61.35 478246.1

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MoTuWeThFrSaSu

Saturday Jul 20 #

5 PM

Running - Trail / Road 56:16 [3] 11.27 km (5:00 / km) +108m 4:46 / km

Friday Jul 19 #

8 AM

Running - Trail / Road 26:36 [2] 5.3 km (5:01 / km) +74m 4:41 / km
shoes: New Balance Blue

Pre Breakfast with Peds
Lovely morning

Thursday Jul 18 #

10 AM

Running - Trail / Road 4:14 [2] 0.77 km (5:29 / km)

Running - Trail / Road 19:40 [2] 4.02 km (4:54 / km)

Barefoot on track infield
Pre Breakfast
Running all the mowing lines for a bit of interest (what a weirdo)

Running - Trail / Road 3:44 [2] 0.72 km (5:12 / km) +17m 4:40 / km
shoes: New Balance Blue

6 PM

Running - Trail / Road 5:49 [2] 1.08 km (5:24 / km)
shoes: Icebug7s

Orienteering 44:35 [3] 6.92 km (6:26 / km) +54m 6:12 / km
shoes: Icebug7s

Quickroute

7 PM

Running - Trail / Road 12:00 [3] 2.0 km (6:00 / km)
shoes: Icebug7s

WD with Ville & Alasdair
Swimming after - super nice evening

Wednesday Jul 17 #

11 AM

Gym 46:56 [1]
shoes: Merrell Red

5 PM

Running - Trail / Road 14:53 [2] 3.05 km (4:52 / km) +18m 4:44 / km
shoes: New Balance Blue

Running - Trail / Road 10:01 [2] 2.28 km (4:23 / km)

Barefoot on infield

Drills 30:00 [1] 1.0 km (30:00 / km)

Drills & Hurdles
Barefoot, lovely warm eve
7 PM

Running - Trail / Road 4:04 [2] 0.81 km (4:59 / km) +17m 4:32 / km
shoes: New Balance Blue

Home

Tuesday Jul 16 #

10 AM

Running - Trail / Road 50:33 [2] 10.21 km (4:57 / km) +116m 4:41 / km
shoes: New Balance Blue

Pre breakfast on the Lidingöloppet track
6 PM

Cycling 18:00 intensity: (10:00 @2) + (8:00 @3)

Monday Jul 15 #

11 AM

Running - Trail / Road 4:08 [2] 0.77 km (5:22 / km)
shoes: New Balance Blue

To track

Running - Trail / Road 30:38 [2] 6.43 km (4:46 / km)

Barefoot on the inside grass of the track
Cheering Johan through his session & stopping to chat in his recoveries

Running - Trail / Road 27:40 [2] 4.72 km (5:52 / km) +74m 5:26 / km
shoes: New Balance Blue

WD with Johan back to his flat - really useful chats about orienteering and what I need to do to reach another level

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