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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zac_Hudd

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running - Trail / Road9 3:43:47 28.97(7:43) 46.62(4:48) 439
  Orienteering3 3:17:06 15.65(12:35) 25.19(7:49) 174
  Gym2 1:35:00
  Drills1 30:00 1.24(24:08) 2.0(15:00)
  Stretching/Rolling/Core1 25:00
  Total11 9:30:53 45.87 73.81 612
  [1-5]10 9:05:53

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MoTuWeThFrSaSu

Sunday Aug 4 #

10 AM

Running - Trail / Road 9:17 [2] 1.69 km (5:30 / km) +49m 4:49 / km
shoes: Irocks

Orienteering 1:39:55 [2] 13.49 km (7:24 / km) +52m 7:16 / km
shoes: Irocks

Långpass in Paradesiet
Taking it just above easy but still pretty chill
Slowly getting better on this map - no ‘big’ ones today
Stopping for falafel on the way home - Shame that this will be the last Sunday langpass+falafel for me in a good while
9 PM

Stretching/Rolling/Core 25:00 [0]

Bit of Stretch&Yoga with Hector

Saturday Aug 3 #

10 AM

Running - Trail / Road 5:43 [2] 1.18 km (4:50 / km)
shoes: Irocks

Orienteering 48:35 intensity: (40:00 @2) + (8:35 @3) 6.38 km (7:37 / km) +73m 7:12 / km
shoes: Irocks

Easy at Lovön - not great technique

Friday Aug 2 #

6 PM

Running - Trail / Road 1:03:48 intensity: (20:00 @2) + (43:48 @3) 15.11 km (4:13 / km) +145m 4:02 / km
shoes: New Balance Blue

'Easy' with Bryan&Hector
Tops off along the seafront, lovely evening - noone could help but push the pace up a little

Thursday Aug 1 #

7 AM

Running - Trail / Road 20:25 [2] 4.41 km (4:38 / km) +17m 4:33 / km
shoes: New Balance Blue

Easy pre breakfast with H
12 PM

Running - Trail / Road 10:14 [2] 1.92 km (5:20 / km) +37m 4:52 / km
shoes: New Balance Blue

Orienteering 48:36 [2] 5.32 km (9:08 / km) +48m 8:44 / km
shoes: Irocks

Contour only in Gronsta
Really happy with the orienteering - some misses but super tricky on the old style mapping etc

Running - Trail / Road 9:27 [2] 1.79 km (5:17 / km) +16m 5:03 / km
shoes: New Balance Blue

4 PM

Running - Trail / Road 9:53 [2] 1.83 km (5:25 / km)

Running - Trail / Road 5:12 [2] 0.95 km (5:29 / km) +14m 5:06 / km
shoes: New Balance Blue

Drills 30:00 [1] 2.0 km (15:00 / km)

Drills & Hurdles

Wednesday Jul 31 #

Gym 50:00 [1]

5 PM

Running - Trail / Road 30:48 intensity: (25:00 @2) + (4:43 @3) + (1:05 @5) 6.24 km (4:56 / km) +162m 4:22 / km
shoes: New Balance Blue

Chill with Hector
2* (steady hills), plus one min hard trying to get the segment

Tuesday Jul 30 #

3 PM

Gym 45:00 [1]
shoes: Merrell Red

Running - Trail / Road 6:00 [2] 1.1 km (5:27 / km)
shoes: New Balance Blue

Monday Jul 29 #

6 PM

Running - Trail / Road 53:00 [2] 10.4 km (5:06 / km)
shoes: New Balance Blue

Easy round Kotlasjön with Hector
Feeling very grim - tired/dodgy stomach/dehydration

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