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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zac_Hudd

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running - Trail / Road9 5:41:30 43.96(7:46) 70.75(4:50) 659
  Orienteering5 3:30:36 18.27(11:32) 29.4(7:10) 285
  Gym1 45:00
  Total11 9:57:06 62.23 100.15 944

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Sunday Aug 11 #

11 AM

Running - Trail / Road 1:00:14 [2] 12.02 km (5:01 / km) +147m 4:43 / km
shoes: New Balance Blue

Easy w/ Bryan Rasmus & Joe
Antibiotics really messing with my stomach - had to stop once or twice...

Saturday Aug 10 #

11 AM

Running - Trail / Road 18:21 [2] 3.76 km (4:53 / km) +34m 4:40 / km
shoes: New Balance Blue

Orienteering 40:10 intensity: (15:00 @3) + (25:10 @4) 6.63 km (6:03 / km) +127m 5:32 / km
shoes: Icebug7s

O intervals in Sickla w/ Ville& Joe
Feeling quite good

Quickroute

Running - Trail / Road 4:19 [2] 0.68 km (6:23 / km)
shoes: Icebug7s

Running - Trail / Road 21:11 [2] 4.01 km (5:17 / km) +13m 5:12 / km
shoes: New Balance Blue

Friday Aug 9 #

9 AM

Orienteering 28:07 [2] 3.97 km (7:05 / km)
shoes: Irocks

3 PM

Orienteering 1:09:43 [2] 8.73 km (7:59 / km) +92m 7:35 / km
shoes: Irocks

Thursday Aug 8 #

8 AM

Running - Trail / Road 20:38 [2] 4.5 km (4:35 / km)
shoes: New Balance Blue

Pre Breakfast w/ Joe & Hector
12 PM

Running - Trail / Road 7:45 [2] 1.77 km (4:22 / km) +13m 4:13 / km
shoes: New Balance Blue

Orienteering 40:51 intensity: (35:51 @2) + (5:00 @3) 6.12 km (6:40 / km) +55m 6:23 / km
shoes: Irocks

Chill in Gronsta w/ Joe
Running behind Joe for most giving him technique pointers
Pushed on a bit for the last couple and felt pretty good

Quickroute

Running - Trail / Road 8:29 [2] 1.8 km (4:43 / km) +16m 4:31 / km

6 PM

Running - Trail / Road 31:02 [2] 6.48 km (4:47 / km) +84m 4:30 / km
shoes: New Balance Blue

Chill w/ Bryan
Took a while to get moving but loosened off nicley

Wednesday Aug 7 #

12 PM

Gym 45:00 [1]

Running - Trail / Road 3:30 [2] 0.7 km (5:00 / km)
shoes: New Balance Blue

To gym
6 PM

Running - Trail / Road 1:15:28 [2] 16.08 km (4:42 / km) +199m 4:25 / km
shoes: New Balance Blue

Nice warm evening- tops off on the ski trails with Bryan & Hector

Tuesday Aug 6 #

6 PM

Orienteering 31:45 [2] 3.94 km (8:03 / km) +11m 7:57 / km
shoes: Irocks

Felt pretty awfull
(I’ve started antibiotics for a infection I picked up at Oringen that wouldn’t clear up on its own - think this is why)

Running - Trail / Road 17:26 [2] 4.07 km (4:17 / km)
shoes: New Balance Blue

Couldn’t think straight enough for orienteering so called it a day and went for a run instead

Monday Aug 5 #

1 PM

Running - Trail / Road 1:13:07 [2] 14.87 km (4:55 / km) +154m 4:40 / km
shoes: New Balance Blue

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