Training Log Archive: zac hIn the 7 days ending Oct 31, 2019:
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Thursday Oct 31, 2019 #
Note
(sick) (rest day)
Woke up feeling 'iller' again today
Sore throat etc etc. 3 weeks into this cold and it wont go away. Will take a couple of days full rest (from what is already easy training) and see what happens.
Sore throat etc etc. 3 weeks into this cold and it wont go away. Will take a couple of days full rest (from what is already easy training) and see what happens.
Wednesday Oct 30, 2019 #
8 AM
Gym 25:00 [1]
5 PM
Running - Trail / Road 40:00 [2] 9.23 km (4:20 / km)
shoes: New Balance Blue
Tuesday Oct 29, 2019 #
8 AM
Running - Trail / Road 15:00 [1] 3.01 km (4:59 / km)
shoes: New Balance Blue
Round Christ Church Meadow With a non running friend
Made for quite a nice bba - could have been a k longer but yano
Nice crisp bright morning
Made for quite a nice bba - could have been a k longer but yano
Nice crisp bright morning
5 PM
Running - Trail / Road 38:00 [2] 8.93 km (4:15 / km)
shoes: New Balance Blue
Easy round nature reserve and back down the canal with some boys
Nice night and feeling quite good - first time in ages
Nice night and feeling quite good - first time in ages
Monday Oct 28, 2019 #
Running - Trail / Road 25:00 [2] 4.41 km (5:40 / km)
shoes: New Balance Blue
Chill w/ Maddie
Dark & Cold
Feeling quite ill today - plan was to make session on wednesday but will see
Dark & Cold
Feeling quite ill today - plan was to make session on wednesday but will see
Sunday Oct 27, 2019 #
12 PM
Running - Trail / Road 1:17:30 [2] 16.23 km (4:47 / km) +13m 4:45 / km
shoes: New Balance Blue
Saturday Oct 26, 2019 #
2 PM
Running - Trail / Road 24:47 [2] 5.55 km (4:28 / km)
shoes: New Balance Blue
Been ill this last week (and the week before). Not really any point doing cuppers XC - would have run badly and ruined a week of training.
Ran easy pre S&C instead.
Ran easy pre S&C instead.
Stretching/Rolling/Core 26:31 [1]
Friday Oct 25, 2019 #
5 PM
Stretching/Rolling/Core 20:37 [1]