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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 7 days ending Nov 21, 2019:

activity # timemileskm+m
  Running - Trail / Road7 4:51:10 39.71(7:20) 63.9(4:33) 450
  Gym2 1:50:00
  Total7 6:41:10 39.71 63.9 450

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FrSaSuMoTuWeTh

Thursday Nov 21, 2019 #

Running - Trail / Road 28:00 [1] 5.0 km (5:36 / km)
shoes: New Balance Blue

Lap of SP w/ KB
At her pace - nice to have some company
C • KB 3
12 PM

Running - Trail / Road 10:00 [2] 2.25 km (4:27 / km)
shoes: New Balance Blue

Gym 50:00 [1]

P.Gym

Wednesday Nov 20, 2019 #

6 PM

Running - Trail / Road 20:00 [2] 4.0 km (5:00 / km)
shoes: Pgs35 White

Running - Trail / Road 22:30 intensity: (2:00 @2) + (20:30 @4) 6.9 km (3:16 / km)
shoes: Pgs35 White

8' [2'], 4*500m [1'], [2'], 2000m. on the track
3:20s for the first 8 v.controlled + feeling okay for the 500s. Cut the last 8 a lap short as felt form was starting to go - guess I could have held on but no point.

Tuesday Nov 19, 2019 #

5 PM

Running - Trail / Road 32:00 [2] 6.9 km (4:38 / km)
shoes: New Balance Blue

Couple of SP laps
Supposed to be more but took 25 mins to find my head-torch so had to cut it short as had tutorial at 18:30

Monday Nov 18, 2019 #

11 AM

Running - Trail / Road 43:00 [2] 9.4 km (4:34 / km) +50m 4:27 / km
shoes: New Balance Blue

To Ifley for gym then a few laps of SP after

Gym 1:00:00 [1]
shoes: New Balance Blue

P.Gym - S1

Sunday Nov 17, 2019 #

Note

First proper week of training (i.e. 2 sessions and a long run) back after the summer. Bit tired with uni but otherwise holding together fine - another couple like that hopefully then an easy week to be rested for heading back to the รถ
3 PM

Running - Trail / Road 1:30:00 [2] 18.4 km (4:53 / km) +300m 4:31 / km
shoes: New Balance Blue

Easy to Shotover, couple of varsity xc laps then home
Quite nice - get much more done in a day when I run later - cant seem to work post long run

Saturday Nov 16, 2019 #

10 AM

Running - Trail / Road 21:00 [2] 4.25 km (4:56 / km) +40m 4:43 / km
shoes: New Balance Blue

Running - Trail / Road 24:40 intensity: (1:30 @2) + (22:00 @4) + (1:10 @5) 6.8 km (3:38 / km) +60m 3:28 / km
shoes: Irocks

South Parks Session
2*(4*50m hills [90'"], 2 * LC loops (1km hilly loop each) [90"], 1 LC loop [90"].
Not feeling great, but grinding it out and getting it done.

Friday Nov 15, 2019 #

Note
(rest day)

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