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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 7 days ending Nov 24:

activity # timemileskm+mload
  Running - Trail / Road8 5:20:30 43.71(7:20) 70.35(4:33) 290203.1
  Gym2 1:50:0027.5
  Total8 7:10:30 43.71 70.35 290230.6

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MoTuWeThFrSaSu

Sunday Nov 24 #

10 AM

Running - Trail / Road 1:08:00 [2] 14.45 km (4:42 / km) +180m 4:26 / km
shoes: New Balance Blue

Easy Shotover with the group, took the short option as had a sore throat last couple days.
Nice morning out.

Saturday Nov 23 #

10 AM

Running - Trail / Road 25:00 intensity: (5:00 @2) + (17:00 @4) + (3:00 @5) 6.5 km (3:51 / km)
shoes: Irocks

4*50m hills [90"],12' Threshold (full SP) [3'], 2 * 1 LC loop [90"], 4*50m hills

Running - Trail / Road 22:00 [2] 4.5 km (4:53 / km)
shoes: New Balance Blue

Friday Nov 22 #

Running - Trail / Road 50:00 [2] 10.45 km (4:47 / km) +60m 4:39 / km
shoes: New Balance Blue

Easy SP then EH

Thursday Nov 21 #

Running - Trail / Road 28:00 [1] 5.0 km (5:36 / km)
shoes: New Balance Blue

Lap of SP w/ KB
At her pace - nice to have some company
12 PM

Running - Trail / Road 10:00 [2] 2.25 km (4:27 / km)
shoes: New Balance Blue

Gym 50:00 [1]

P.Gym

Wednesday Nov 20 #

6 PM

Running - Trail / Road 20:00 [2] 4.0 km (5:00 / km)
shoes: Pgs35 White

Running - Trail / Road 22:30 intensity: (2:00 @2) + (20:30 @4) 6.9 km (3:16 / km)
shoes: Pgs35 White

8' [2'], 4*500m [1'], [2'], 2000m. on the track
3:20s for the first 8 v.controlled + feeling okay for the 500s. Cut the last 8 a lap short as felt form was starting to go - guess I could have held on but no point.

Tuesday Nov 19 #

5 PM

Running - Trail / Road 32:00 [2] 6.9 km (4:38 / km)
shoes: New Balance Blue

Couple of SP laps
Supposed to be more but took 25 mins to find my head-torch so had to cut it short as had tutorial at 18:30

Monday Nov 18 #

11 AM

Running - Trail / Road 43:00 [2] 9.4 km (4:34 / km) +50m 4:27 / km
shoes: New Balance Blue

To Ifley for gym then a few laps of SP after

Gym 1:00:00 [1]
shoes: New Balance Blue

P.Gym - S1

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