Running - Trail / Road20:00  4.0 km (5:00 / km) shoes: Pgs35 White
Running - Trail / Road22:30 6.9 km (3:16 / km) shoes: Pgs35 White
8' [2'], 4*500m [1'], [2'], 2000m. on the track 3:20s for the first 8 v.controlled + feeling okay for the 500s. Cut the last 8 a lap short as felt form was starting to go - guess I could have held on but no point.