Southern Champs - M21E, 1st
Legs not the freshest after yesterday. Felt really weird Orienteering again after a while and ankles / hamstrings finding the terrain running a bit of a shock.
Fairly clean - nothing over 45secs. But quite a few smallish misses. Running with DuncanB for quite a lot of it (11-27). Never right with him but we were generally quite near. Showed how much time I was losing without realising.
Bonked quite hard on the last 10mins. Had never really been pushing but think I just straight up ran out of blood sugar (light headed etc)
Think I would have had some decent time taken out of me in a more stacked field.