Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 7 days ending Jan 19:

activity # timemileskm+mload
  Running - Trail / Road7 7:53:19 58.55(8:05) 94.23(5:01) 691288.4
  Orienteering1 54:14 3.9(13:55) 6.27(8:39) 10027.1
  Gym1 35:008.8
  Total8 9:22:33 62.45 100.5 791324.3

«»
1:58
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 19 #

1 PM

Running - Trail / Road 1:58:00 [2] 22.88 km (5:09 / km) +283m 4:51 / km
shoes: New Balance Red

Long Run
Couple of laps of Shotover then home via boardwalks
Really nice sunny afternoon

Saturday Jan 18 #

9 AM

Running - Trail / Road 15:27 [2] 3.48 km (4:26 / km) +34m 4:14 / km
shoes: New Balance Red

WU

Running - Trail / Road 33:20 intensity: (7:20 @1) + (26:00 @4) 7.86 km (4:15 / km) +103m 3:59 / km
shoes: Irocks

5*1500 [90] hilly loop
Tucked in behind Adian mostly. Good session, ticking them off and never felt too hard. Nice morning, v.muddy in South Parks, needed spikes.

Running - Trail / Road 13:11 [2] 2.7 km (4:53 / km) +41m 4:33 / km
shoes: New Balance Red

WD

Friday Jan 17 #

6 PM

Running - Trail / Road 28:43 [2] 5.38 km (5:20 / km) +13m 5:17 / km
shoes: New Balance Red

Easy w/ maddie

Running - Trail / Road 35:43 [2] 7.05 km (5:04 / km) +13m 5:01 / km
shoes: New Balance Red

Bit more after
EH

Thursday Jan 16 #

5 PM

Running - Trail / Road 47:14 [2] 9.28 km (5:05 / km) +12m 5:04 / km
shoes: New Balance Red

Easy cruising back in Oxford
Nature reserve, wet and windy & too slippy to be fun

Wednesday Jan 15 #

11 AM

Running - Trail / Road 1:26:40 [2] 17.65 km (4:55 / km) +120m 4:45 / km
shoes: New Balance Red

Easy on Elvick with Ebba

Tuesday Jan 14 #

5 PM

Gym 35:00 [1]

6 PM

Running - Trail / Road 13:43 [2] 2.58 km (5:19 / km) +62m 4:45 / km
shoes: Irocks

Orienteering 54:14 [2] 6.27 km (8:39 / km) +100m 8:01 / km
shoes: Irocks

Running - Trail / Road 12:34 [2] 2.36 km (5:19 / km) +11m 5:12 / km
shoes: Irocks

Monday Jan 13 #

6 PM

Running - Trail / Road 1:08:44 intensity: (15:00 @1) + (35:00 @2) + (12:44 @4) + (6:00 @5) 13.0 km (5:17 / km)
shoes: Pgs35 White

800,1000,1200,800,1000,1200 [2mins]
+ 400 threshold into a 200 stride & 400 pacing Bryan
Decided against a thrisd round of 800,1k&1.2 as it was a pretty big week last week.
Hitting 3:05 - 3:10 pace on all reps, trying to make the 1200s a bit faster

« Earlier | Later »