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Training Log Archive: zac h

In the 7 days ending Jan 26:

activity # timemileskm+mload
  Running - Trail / Road8 6:40:42 51.37(7:48) 82.68(4:51) 264241.1
  Gym1 50:0012.5
  Total8 7:30:42 51.37 82.68 264253.6

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MoTuWeThFrSaSu

Sunday Jan 26 #

1 PM

Running - Trail / Road 2:03:00 [2] 24.6 km (5:00 / km) +150m 4:51 / km
shoes: New Balance Red

Nice long one with Grace to Boars Hill + a couple of SP laps on my own and a trip to Tesco for brownies after
Wet & v.muddy
45 Stretch roll core in the gym after

Saturday Jan 25 #

8 AM

Running - Trail / Road 11:59 [2] 2.46 km (4:53 / km) +12m 4:46 / km
shoes: New Balance Red

Easy shakeout before phys testing. Not really needed but good to practice race day routines.
1 PM

Running - Trail / Road 35:40 intensity: (16:00 @2) + (6:00 @3) + (12:00 @4) + (1:40 @5) 8.8 km (4:03 / km)
shoes: Pgs35 White

Phys testing
1:40 into 20. Never went too deep into the well - got the data and made sure I wasn't wrecked for LR tomorrow.

Friday Jan 24 #

8 PM

Running - Trail / Road 1:04:49 [2] 12.11 km (5:21 / km) +58m 5:14 / km
shoes: New Balance Red

Thursday Jan 23 #

1 PM

Running - Trail / Road 6:46 [2] 1.37 km (4:56 / km)

Running - Trail / Road 18:11 [2] 3.44 km (5:17 / km) +9m 5:13 / km
shoes: Pgs35 White

Gym 50:00 [1]

Wednesday Jan 22 #

6 PM

Running - Trail / Road 54:51 intensity: (32:21 @2) + (22:30 @4) 12.53 km (4:23 / km) +5m 4:22 / km
ahr:120 max:120 shoes: Pgs35 White

OUCCC session
2k,1k,2k,1k,1k [60] on the track
Little bit on my own for some of them but ticking them off fine, short recoveries so kept it conservative
6:37,3:14,6:35,3:12,3:13

Tuesday Jan 21 #

8 PM

Running - Trail / Road 1:01:49 [2] 12.12 km (5:06 / km) +26m 5:03 / km
shoes: New Balance Red

30mins of stretch and roll in the gym after again

Monday Jan 20 #

8 PM

Running - Trail / Road 23:37 [1] 5.24 km (4:30 / km) +5m 4:29 / km
shoes: New Balance Red

with Maddie
Very light today - feeling a tad niggly. Went gym after to do 30mins of stretch and roll

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