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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 7 days ending Feb 9:

activity # timemileskm+mload
  Running - Trail / Road6 7:05:37 54.75(7:46) 88.11(4:50) 253249.1
  Orienteering1 1:23:33 7.87(10:37) 12.66(6:36) 25953.5
  Total6 8:29:10 62.62(8:08) 100.77(5:03) 512302.6

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MoTuWeThFrSaSu

Sunday Feb 9 #

1 PM

Running - Trail / Road 32:23 [2] 6.2 km (5:13 / km) +125m 4:45 / km
shoes: New Balance Red

To Shotover

Orienteering 1:23:33 intensity: (1:00:00 @2) + (23:33 @3) 12.66 km (6:36 / km) +259m 5:59 / km
shoes: Irocks

OUOC Training

Running - Trail / Road 48:53 [2] 9.69 km (5:03 / km) +11m 5:01 / km
shoes: New Balance Red

Back via Boardwalks with Grace + an extra loop

Saturday Feb 8 #

4 PM

Running - Trail / Road 49:45 intensity: (40:45 @2) + (9:00 @4) 10.56 km (4:43 / km) +27m 4:39 / km
shoes: Pgs35 White

Friday Feb 7 #

Note
(rest day)

Unplanned
missed the last off peak train back from London (by 2 mins and wasnt my fault) so had to wait around for a few hours. Meant it was 9pm by the time I got home. Had only planned 5k recovery so no big deal.

Thursday Feb 6 #

4 PM

Running - Trail / Road 1:00:00 [2] 12.4 km (4:50 / km)
shoes: New Balance Red

Easy full Port meadow with Toby

Running - Trail / Road 32:00 [2] 6.9 km (4:38 / km)
shoes: Pgs35 White

Easy round town with Leo
(forgot id promised to run with him when I agreed to run with Toby)

Wednesday Feb 5 #

Running - Trail / Road 58:00 intensity: (36:00 @2) + (22:00 @4) 12.8 km (4:32 / km)
shoes: Pgs35 White

OUCCC session on the track

Tuesday Feb 4 #

5 PM

Running - Trail / Road 57:17 [2] 12.36 km (4:38 / km) +13m 4:37 / km
shoes: New Balance Red

EH w/ Tim & Liam
Faster than I would have run but still felt smooth. Nice evening

Monday Feb 3 #

3 PM

Running - Trail / Road 1:27:19 [2] 17.2 km (5:05 / km) +77m 4:58 / km
shoes: New Balance Red

Easy Bagley wood
Little bit slippy but not too bad. Bit stop start as had to keep stopping and check where to go. Nice place - will be back.

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