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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 7 days ending Feb 16:

activity # timemileskm+mload
  Running - Trail / Road8 5:46:31 43.17(8:02) 69.47(4:59) 279199.4
  Gym2 1:30:0022.5
  Orienteering1 48:15 6.0(8:02) 9.66(5:00) 14960.5
  Total8 8:04:46 49.17 79.13 427282.4

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MoTuWeThFrSaSu

Sunday Feb 16 #

3 PM

Running - Trail / Road 2:00:06 [2] 23.52 km (5:06 / km) +128m 4:58 / km
shoes: New Balance Red

Saturday Feb 15 #

10 AM

Running - Trail / Road 27:53 intensity: (6:53 @2) + (21:00 @4) 6.84 km (4:05 / km)
shoes: Irocks

6', 5', 4', 3', 2', 1' [60] @ EH
Didnt slep enough and got up too late so not properly fuelled + slight cead hold this last few day = not the best session. Just another one ticked off though, no disasters.

Running - Trail / Road 13:23 [2] 2.41 km (5:33 / km) +3m 5:31 / km
shoes: New Balance Blue

Running - Trail / Road 10:00 [2] 2.2 km (4:33 / km)
shoes: New Balance Blue

Friday Feb 14 #

Note
(rest day)

Bit meh today
Meant to go for an easy 7 but feeling quite tired

Thursday Feb 13 #

12 PM

Running - Trail / Road 25:58 [2] 5.54 km (4:41 / km) +4m 4:40 / km
shoes: Pgs35 White

Running - Trail / Road 3:43 [2] 0.69 km (5:24 / km) +10m 5:02 / km
shoes: Pgs35 White

Gym 40:00 [1]
shoes: Pgs35 White

2 PM

Running - Trail / Road 6:18 [2] 1.17 km (5:22 / km)
shoes: Pgs35 White

6 PM

Running - Trail / Road 1:01:10 [2] 11.17 km (5:29 / km) +96m 5:15 / km
shoes: New Balance Red

South Parks then EH with Leo
Feeling quite tired and a bit run down
Am cutting this week by 10-20% as a result

Wednesday Feb 12 #

1 PM

Running - Trail / Road 11:20 intensity: (10:00 @2) + (1:20 @4) 2.61 km (4:20 / km) +3m 4:19 / km
shoes: Irocks

Orienteering 48:15 intensity: (30:00 @3) + (18:15 @4) 9.66 km (5:00 / km) +149m 4:38 / km
shoes: Irocks

MLS - Brown - Barossa
Pretty poor. Map was dodge but not really an excuse. Bit of a reminder to respect the terrain and do things properly.

Running - Trail / Road 11:05 [2] 2.07 km (5:21 / km)
shoes: Irocks

Tuesday Feb 11 #

12 PM

Running - Trail / Road 6:33 [2] 1.39 km (4:44 / km)
shoes: Pgs35 White

Pre Gym

Running - Trail / Road 11:45 [2] 2.41 km (4:52 / km) +9m 4:47 / km
shoes: Pgs35 White

Post Gym

Gym 50:00 [1]

Monday Feb 10 #

5 PM

Running - Trail / Road 37:17 [2] 7.45 km (5:00 / km) +25m 4:55 / km
shoes: Pgs35 White

Easy Ifley Lock with Leo

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