Training Log Archive: zac hIn the 7 days ending Mar 22, 2020:
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Sunday Mar 22, 2020 #
9 AM
Running - Trail / Road 1:50:52 [2] 23.69 km (4:41 / km) +401m 4:19 / km
shoes: Pgs35 White
Lush run with a good group of boys (Ali, Dan, Joe, Thomas, Charlie) in the sun in Ennerdale.
Tops off, rolling gravel roads, pretty perfect.
Tops off, rolling gravel roads, pretty perfect.
Saturday Mar 21, 2020 #
10 AM
Running - Fell / Terrain 1:18:59 12.74 km (6:12 / km) +687m 4:53 / km
shoes: Irocks
8min, 10min, 12min hills 'with' Ali [jog down]
Seem to have lost my ability to run up hills (not really a surprise). Not really very bothered, its not like theres any races anyway
Seem to have lost my ability to run up hills (not really a surprise). Not really very bothered, its not like theres any races anyway
Friday Mar 20, 2020 #
8 PM
Gym 30:00 [1]
Squatting 30 milk cartons...
Thursday Mar 19, 2020 #
6 PM
Orienteering 41:43 [2] 5.79 km (7:13 / km) +200m 6:09 / km
shoes: Irocks
Running - Trail / Road 28:41 [2] 5.62 km (5:06 / km) +27m 4:59 / km
shoes: Pgs35 White
Wednesday Mar 18, 2020 #
2 PM
Running - Fell / Terrain 1:07:08 9.68 km (6:56 / km) +590m 5:19 / km
shoes: Irocks
Easy KM, Blake then Cogra
Good to be in the fells again after 6 months
Good to be in the fells again after 6 months
C • And 2
Tuesday Mar 17, 2020 #
5 PM
Running - Trail / Road 47:49 10.99 km (4:21 / km) +52m 4:15 / km
shoes: Pgs35 White
3* (5min threshold, 4min float)
With Joe on the Greenway - ran at his pace, nice and gentle for the first session back
With Joe on the Greenway - ran at his pace, nice and gentle for the first session back