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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 7 days ending Mar 22:

activity # timemileskm+mload
  Running - Trail / Road3 3:07:22 25.04(7:29) 40.3(4:39) 479117.2
  Running - Fell / Terrain2 2:26:07 13.93(10:29) 22.41(6:31) 1277123.2
  Orienteering1 41:43 3.6(11:36) 5.79(7:13) 20020.9
  Gym1 30:007.5
  Total6 6:45:12 42.56 68.5 1956268.8

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MoTuWeThFrSaSu

Sunday Mar 22 #

9 AM

Running - Trail / Road 1:50:52 [2] 23.69 km (4:41 / km) +401m 4:19 / km
shoes: Pgs35 White

Lush run with a good group of boys (Ali, Dan, Joe, Thomas, Charlie) in the sun in Ennerdale.
Tops off, rolling gravel roads, pretty perfect.

Saturday Mar 21 #

10 AM

Running - Fell / Terrain 1:18:59 intensity: (48:59 @2) + (30:00 @4) 12.74 km (6:12 / km) +687m 4:53 / km
shoes: Irocks

8min, 10min, 12min hills 'with' Ali [jog down]
Seem to have lost my ability to run up hills (not really a surprise). Not really very bothered, its not like theres any races anyway

Friday Mar 20 #

8 PM

Gym 30:00 [1]

Squatting 30 milk cartons...

Thursday Mar 19 #

6 PM

Orienteering 41:43 [2] 5.79 km (7:13 / km) +200m 6:09 / km
shoes: Irocks

Running - Trail / Road 28:41 [2] 5.62 km (5:06 / km) +27m 4:59 / km
shoes: Pgs35 White

Wednesday Mar 18 #

2 PM

Running - Fell / Terrain 1:07:08 intensity: (37:08 @2) + (30:00 @3) 9.68 km (6:56 / km) +590m 5:19 / km
shoes: Irocks

Easy KM, Blake then Cogra
Good to be in the fells again after 6 months

Tuesday Mar 17 #

5 PM

Running - Trail / Road 47:49 intensity: (20:49 @2) + (12:00 @3) + (15:00 @4) 10.99 km (4:21 / km) +52m 4:15 / km
shoes: Pgs35 White

3* (5min threshold, 4min float)
With Joe on the Greenway - ran at his pace, nice and gentle for the first session back

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