Training Log Archive: zac hIn the 7 days ending Mar 29, 2020:
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Sunday Mar 29, 2020 #
Running - Trail / Road 1:45:05 [3] 25.17 km (4:10 / km) +263m 3:58 / km
shoes: SauconyG Green
Feeling smooth enough - having to push a little in the last 15mins to keep the pace but not too bad.
Saturday Mar 28, 2020 #
Running - Trail / Road 50:15 11.11 km (4:31 / km) +145m 4:15 / km
shoes: SauconyG Green
Felt a bit ill this morning so not even sure about doing this. Got it done though. Only 2 session this week instead of the planned 3 but doesn't matter much.
Friday Mar 27, 2020 #
Running - Trail / Road 31:34 [2] 6.4 km (4:56 / km) +114m 4:32 / km
shoes: SauconyG Green
Think the body is still fighting something
Thursday Mar 26, 2020 #
Cycling 30:57 [1] +129m
Orienteering 39:00 [2] 4.43 km (8:48 / km) +155m 7:30 / km
shoes: Irocks
Wednesday Mar 25, 2020 #
Running - Trail / Road 50:32 [2] 10.9 km (4:38 / km) +203m 4:15 / km
shoes: SauconyG Green
Tuesday Mar 24, 2020 #
Running - Trail / Road 9:54 [2] 1.91 km (5:11 / km) +42m 4:41 / km
shoes: New Balance Red
Running - Trail / Road 20:40 4.86 km (4:15 / km) +30m 4:08 / km
In Maron Leys, so all on grass and undulating. Really nice place for sessions, feels like an American XC course
Not keen on doing big sessions now Im doing them alone, so going to do 3 shorter sessions per week instead of 2 bigger ones.
Running - Trail / Road 17:16 [2] 3.05 km (5:40 / km) +45m 5:17 / km
shoes: New Balance Red
Monday Mar 23, 2020 #
Running - Trail / Road 26:20 [2] 5.01 km (5:15 / km) +84m 4:51 / km
shoes: New Balance Red