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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 7 days ending Mar 29:

activity # timemileskm+mload
  Running - Trail / Road6 5:11:36 42.51(7:20) 68.41(4:33) 925246.7
  Orienteering1 39:00 2.75(14:10) 4.43(8:48) 15519.5
  Cycling1 30:57 1297.7
  Total7 6:21:33 45.26 72.84 1209273.9

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MoTuWeThFrSaSu

Sunday Mar 29 #

3 PM

Running - Trail / Road 1:45:05 [3] 25.17 km (4:10 / km) +263m 3:58 / km
shoes: Saucony Guide 2

Long Steady in Ennerdale (Raz?)
Feeling smooth enough - having to push a little in the last 15mins to keep the pace but not too bad.

Saturday Mar 28 #

6 PM

Running - Trail / Road 50:15 intensity: (30:15 @2) + (5:00 @3) + (13:00 @4) + (2:00 @5) 11.11 km (4:31 / km) +145m 4:15 / km
shoes: Saucony Guide 2

4 [4 easy], 2 [2 easy], 2 [2 easy] 4 [4 easy], 6*30 [30 easy] with Joe in Marron Leys

Felt a bit ill this morning so not even sure about doing this. Got it done though. Only 2 session this week instead of the planned 3 but doesn't matter much.

Friday Mar 27 #

6 PM

Running - Trail / Road 31:34 [2] 6.4 km (4:56 / km) +114m 4:32 / km
shoes: Saucony Guide 2

Felt pretty drained
Think the body is still fighting something

Thursday Mar 26 #

4 PM

Cycling 30:57 [1] +129m

11.771

Orienteering 39:00 [2] 4.43 km (8:48 / km) +155m 7:30 / km
shoes: Irocks

Wednesday Mar 25 #

4 PM

Running - Trail / Road 50:32 [2] 10.9 km (4:38 / km) +203m 4:15 / km
shoes: Saucony Guide 2

Tuesday Mar 24 #

5 PM

Running - Trail / Road 9:54 [2] 1.91 km (5:11 / km) +42m 4:41 / km
shoes: New Balance Red

WU

Running - Trail / Road 20:40 intensity: (5:00 @1) + (40 @3) + (15:00 @4) 4.86 km (4:15 / km) +30m 4:08 / km

3*5min [1min]
In Maron Leys, so all on grass and undulating. Really nice place for sessions, feels like an American XC course

Not keen on doing big sessions now Im doing them alone, so going to do 3 shorter sessions per week instead of 2 bigger ones.

Running - Trail / Road 17:16 [2] 3.05 km (5:40 / km) +45m 5:17 / km
shoes: New Balance Red

WD

Monday Mar 23 #

1 PM

Running - Trail / Road 26:20 [2] 5.01 km (5:15 / km) +84m 4:51 / km
shoes: New Balance Red

Easy Maron Leys with Joe

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